Zoe Cliffe, BACP
Zoe Cliffe helps people facing stress, anxiety, relationship strain, low self-esteem, grief and big life changes.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +9 more
About Zoe
Zoe Cliffe helps people facing stress, anxiety, relationship strain, low self-esteem, grief and big life changes. She also supports those dealing with ADHD, parenting pressures, workplace stress and compassion fatigue. Zoe works in a calm, listening style that puts the person first.
Zoe is a member of the British Association for Counselling and Psychotherapy, BACP. She brings six years of clinical experience to sessions and focuses on building trust so people can speak openly.
Background and approach
Conversations are led by the client and move at a pace that feels right for them. Her way of working is rooted in Client-Centred Therapy. That means she listens without judgement and reflects back what she hears.
This approach helps people make sense of their reactions and notice new choices. When useful, Zoe introduces practical tools to use between sessions. These can include simple grounding exercises, breathwork, visualisation and thought-defusion ideas.
The tools are short and designed to fit into busy days. People meet Zoe to find steadiness and clearer thinking during difficult times. She aims to help clients build confidence, increase self-awareness and reconnect with what matters.
Sessions are collaborative and focused on what the individual wants to achieve.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 389042 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Zoe works with
Everything Zoe lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
- ADHD
- Family conflicts
- Grief
- Parenting issues
- Career difficulties
- Coaching
- Compassion fatigue
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Divorce and separation
- Family problems
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Zoe lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Zoe also uses brief practical techniques alongside talking, such as grounding exercises, breathwork and visualisation. These are simple strategies to manage stress between sessions and to try out in day-to-day life.
Choosing the right approach is a shared process. Zoe works collaboratively to find what suits a person's needs, goals and preferences. Together they review what helps and adjust the way they work if needed.
Online therapy offers flexible ways to meet. Video calls let people keep eye contact and share facial cues. Phone sessions need less bandwidth and can be easier during a short break. Live chat and text messaging allow shorter check-ins and ongoing written support. These options make it simpler to fit therapy around work, caring duties or busy schedules while still working with registered or accredited professionals.
Frequently asked
What concerns does Zoe specialise in?
She works with stress, anxiety, relationship issues, low self-esteem, grief and coping with life changes, among other concerns such as ADHD, parenting and workplace difficulties.
How would you describe her therapeutic style?
Zoe uses a Client-Centred approach that prioritises listening and acceptance. Sessions are led by the client and paced to their needs.
What is her professional background?
She has six years of experience working in mental health settings and counselling roles, bringing practical tools alongside reflective conversation.
Where is Zoe based and what credentials does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Work can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with Zoe?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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