Zara Whiteley, BACP
Zara Whiteley is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years of professional experience.
- Stress & Anxiety
- Relationship issues
- Grief
- +11 more
About Zara
Zara Whiteley is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years of professional experience. She works with people facing stress, anxiety, relationship difficulties and grief. Zara aims to make the first steps into therapy simple and respectful.
She keeps sessions person-focused and practical. Conversations are shaped around what matters most to the client, and plans are adjusted as needs change. Zara uses listening and guided questions to help people notice what gets in the way and to try different ways of coping.
Background and approach
Zara draws on several approaches to suit different problems. Client-centred work means the person sets the pace and direction. Solution-focused techniques are used when someone wants shorter-term change and clearer goal setting.
She also brings existential ideas into sessions to help people think about values, meaning and life choices when facing big transitions. Motivational Interviewing can be used to build motivation for change when someone feels stuck or uncertain. Typical issues Zara supports include depression, self-esteem, intimacy-related concerns, career strain, compassion fatigue and the effects of trauma and abuse.
She also helps with ADHD, LGBT-related concerns, family and blended family issues, caregiving stress, infertility and grief linked to loss. Sessions are offered in English and Zara works with people across the United Kingdom and internationally. She aims for a calm, respectful style and adapts therapies to suit each person's situation and goals.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 400489 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Zara works with
Everything Zara lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Coping with life changes
- ADHD
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Self esteem
- Career difficulties
- Depression
- Compassion fatigue
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Divorce and separation
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Personality disorders
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Women's issues
- Workplace issues
Approaches Zara lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work together. The therapist will talk through goals, preferences and practical needs, then suggest ways of working that match those things. This is a collaborative process and plans can be changed if something does not feel helpful.
Online therapy offers flexibility in how sessions happen. Video calls work well for a near face-to-face conversation, phone sessions need less bandwidth and can fit into a busy day, while live chat or text messaging are useful for shorter check-ins or when someone prefers not to be on camera. These options make it easier to schedule sessions around work, caregiving or travel and allow people to keep continuity of care even when circumstances change.
Frequently asked
What concerns does Zara commonly help with?
She helps people with stress, anxiety, depression, relationship and intimacy-related issues, grief, trauma and compassion fatigue, among other concerns.
How would you describe Zara's therapeutic style?
The style is person-focused and conversational, mixing listening with practical goal-setting and questions that build motivation for change.
What experience does she bring to sessions?
Zara has three years of professional counselling experience working with a variety of emotional and life challenges.
What credentials and location are listed for this counsellor?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
In which language are sessions offered and are international clients accepted?
Sessions are offered in English and she accepts clients from outside the UK.
Which session formats are available?
Therapy is available by video call, phone session, live chat or text-based messaging to suit different needs and schedules.
How are costs and payment arranged?
Session costs vary with location and therapist availability and use a subscription model that can be cancelled at any time.
What steps are needed to begin working together?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
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