Wendy Johnson, BACP

Wendy uses evidence-based therapeutic techniques that focus on helping people process difficult events and build practical coping skills. One common approach she draws on helps people make sense of traumatic experiences by talking through memories at a pace that feels manageable and by developing strategies to reduce their impact on daily life. Another approach focuses on grief and loss and helps people identify what has changed, express difficult emotions, and find small routines that support day-to-day adjustment.

Finding the right way of working is part of the process. Wendy will discuss different methods with each person and agree collaboratively which approach fits best. She asks about goals, preferences, and what has or has not helped in the past to shape an individual plan together.

Online sessions are offered by video call, phone session, live chat, or text-based messaging to provide practical flexibility. Video calls allow face-to-face conversation when visual connection is helpful. Phone sessions can be useful when bandwidth is limited or a quieter option is needed. Chat and messaging work well for shorter check-ins, written reflection, or when someone prefers not to be on camera. These formats make it easier to fit therapy around work, family life, and other commitments while keeping the focus on making progress.