Viktoria Miller, BACP

Many of Viktoria's sessions focus on noticing and changing the patterns that keep problems repeating. This approach involves identifying recurring ways of thinking and behaving, then testing small alternative responses to see what helps with anxiety, relationship strain or low mood.

She also emphasises building self-compassion and practical coping skills. That work helps reduce harsh self-criticism, improve sleep and manage urges linked to addictions or difficult emotions by using straightforward strategies and regular practice.

Choosing the right approach is a collaborative process. The therapist will discuss options with clients, tailor methods to personal goals and adjust the plan as needs change. The work is practical and shared so people can see whether an approach feels helpful.

Online therapy with Viktoria is offered by video calls, phone sessions, live chat or text-based messaging. Video is useful when visual connection helps the work, phone can be easier when bandwidth is limited, and messaging suits short check-ins or when written reflection feels helpful. These formats make it easier to fit therapy around work, family life and travel, and they allow people in different locations to arrange regular sessions.