Victoria Kershaw, BACP

Victoria draws on evidence-based therapeutic techniques that focus on practical change and clearer thinking. One approach helps people notice unhelpful thinking patterns and test new ways of thinking and behaving in everyday situations; this can be useful for anxiety, low mood and stress. Another approach concentrates on building emotional awareness and repairing patterns in relationships by tracing how early connections affect present-day reactions; this can help with attachment difficulties, relationship problems and feelings of emptiness.

Finding the right approach is part of therapy. The therapist will work collaboratively to choose methods that match the client’s needs, goals and preferences. Goals are revisited as therapy progresses and adjustments are made to what you try together.

Online formats include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different days and routines. Video calls let you read facial cues and have conversations much like an in-person meeting. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and messaging suit people who prefer written conversations or need more flexible timing. These options make it easier to fit therapy around work, family and other commitments while keeping the focus on practical steps and steady progress.