Vaughan Sexton, BACP
Vaughan Sexton offers calm, practical support for people facing stress, anxiety, addiction and life changes.
- Stress & Anxiety
- Addictions
- Relationship issues
- +9 more
About Vaughan
Vaughan Sexton offers calm, practical support for people facing stress, anxiety, addiction and life changes. He aims to create a straightforward space where worries can be named and worked through. Vaughan is based in the United Kingdom and has three years of professional practice behind him.
He is registered with the British Association for Counselling and Psychotherapy, BACP. Vaughan focuses on helping people with depression, career difficulties, relationship problems and grief.
Background and approach
He also supports those dealing with trauma and abuse, intimacy-related issues and LGBT concerns. Additional areas he works on include caregiver stress, blended family issues and challenges linked to addiction or separation. Sessions are shaped around what each person needs.
Vaughan listens for practical patterns and offers clear steps to try between sessions. He adapts the pace to suit someone who wants quick problem-solving or a slower, reflective process. Vaughan describes his manner as respectful, sensitive and compassionate.
He encourages people to be honest about what they hope to change and what feels realistic. That helps form a treatment plan that fits day-to-day life. People meeting him can expect a collaborative approach.
Vaughan helps set goals, reviews progress and adjusts the plan if needed. His aim is to support steady, manageable change rather than quick fixes.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 398941 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Vaughan works with
Everything Vaughan lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Career difficulties
- Depression
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Coping with life changes
- Blended family issues
- Cancer
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Self-harm
- Self-love
- Sex addiction
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Online support
Finding the right mix of techniques is part of the process. Vaughan works collaboratively to decide which approaches fit a person's goals and situation. He reviews what is working and adapts methods over time so sessions stay relevant and helpful.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when that matters, phone sessions use less bandwidth and can be simpler to join, and live chat or text-based messaging suit shorter check-ins and people who prefer writing. These options offer flexibility for scheduling and for matching a format to the work someone wants to do.
Frequently asked
What kinds of problems does Vaughan help with?
He works with stress, anxiety, depression, addictions, relationship and career difficulties, grief and coping with life changes among other concerns.
What is Vaughan's therapeutic style?
He uses a practical, collaborative approach that focuses on clear steps and reviewing progress to meet each person's needs.
How much experience does he have?
Vaughan has three years of professional experience working with adults in the United Kingdom.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with Vaughan?
He does not accept international clients at this time.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat and text-based messaging.
How are sessions paid for and how do I start?
Cost varies with location and uses a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to availability.
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