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Tracy Kent, BACP

Online sessions across the UK 4+ years in practice

Tracy Kent is a counsellor registered with the British Association for Counsellors and Psychotherapists (BACP).

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About Tracy

Tracy Kent is a counsellor registered with the British Association for Counsellors and Psychotherapists (BACP). She has four years of post-qualifying experience helping people with common mental health problems and complex trauma. Tracy focuses on practical support and steady progress rather than quick fixes.

She regularly helps people who are dealing with stress, anxiety and depression. Her practice also addresses trauma and abuse, including sexual assault and domestic violence. Young adults and women are among the groups she often sees when they are struggling with self-esteem, motivation or major life changes.

Background and approach

Tracy believes the client is the expert on their own life and works alongside them to build on existing strengths. Sessions aim to make difficult feelings easier to understand and manage. She uses evidence-based therapeutic techniques that focus on clear steps and helpful coping tools.

Her approach is calm and straightforward. She offers a space to talk things through without judgement. Practical strategies and pacing are adapted to each person’s needs so progress feels manageable.

Tracy works by listening first, then planning manageable next steps with the person she is supporting. She encourages small, achievable goals and reviews how these are working. The aim is to help people feel more confident and better able to cope with life’s challenges.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 390410 July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Tracy works with

Everything Tracy lists, in their own terms.

Online support

Tracy draws on evidence-based therapeutic techniques to support people coping with trauma and mood difficulties. One common approach focuses on building coping skills and practical strategies to manage symptoms of anxiety and panic - it teaches breathing, grounding and step-by-step exposure to feared situations to reduce overwhelm. Another approach concentrates on processing trauma and abuse at a pace the client can manage, helping to reduce distressing memories and restore a sense of control. Finding the right approach is part of the work together. Tracy will listen to your concerns, goals and preferences and then suggest methods to try. You and she will review what helps and adjust the plan so it fits your needs. Online therapy makes it easier to fit support into a busy life. Video calls allow face-to-face conversation when there is enough bandwidth. Phone sessions can be a good short check-in or when video is difficult. Live chat and text-based messaging give a way to write things out or check in between longer sessions. These options make it simpler to keep continuity and to choose the format that suits your day.

Frequently asked

What concerns does Tracy help with?

She works with stress, anxiety, depression and coping with life changes, and offers support for trauma and abuse related issues.

What is her therapeutic style?

Her style is calm and practical, listening first and then planning step-by-step ways to manage difficult feelings.

How much experience does she have?

Tracy has four years of post-qualifying experience working with both common mental health problems and complex trauma.

What credential does she hold and where is she based?

She is a member of the British Association for Counsellors and Psychotherapists (BACP) and practices in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Tracy offers video calls, phone sessions, live chat and text-based messaging as session formats.

How are sessions paid for?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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