Tom Davis, BACP

Tom commonly uses evidence-based therapeutic techniques that focus on practical change and understanding emotional patterns. One approach helps people map thoughts, feelings and behaviours so they can spot unhelpful cycles and try different responses; this is useful for anxiety, depression and stress. Another approach concentrates on behaviour and skills practice to reduce addictive patterns and build healthier routines, which helps with drug or alcohol addiction, smoking cessation and coping skills for mood swings.

Finding the right approach is part of the work. The therapist will discuss options and decide together with the client which techniques match their goals, needs and preferences. This collaborative process means methods can be adjusted as progress is made.

Online sessions are offered by video call, phone, live chat or text-based messaging to make counselling easier to fit into life. Video calls let people use face-to-face conversation when helpful. Phone sessions suit those with limited bandwidth or who prefer not to be on camera. Live chat and messaging are useful for shorter check-ins and for people who find writing easier than speaking. These options offer flexibility for different schedules and practical needs.