Tobias Benedetto, BACP
Tobias Benedetto offers practical, evidence-based support for people facing addiction.
About Tobias
Tobias Benedetto offers practical, evidence-based support for people facing addiction. He describes addiction as a complex problem that affects many parts of life. Tobias creates a calm, non-judgemental space for people to talk about what led to addictive behaviours and to find new ways to cope.
He uses clinical training in evidence-based techniques alongside personal experience of recovery. Sessions focus on relapse prevention, planning for transitions, and building everyday routines that support stability.
Background and approach
Tobias helps people develop practical strategies that fit their lives rather than one-size-fits-all solutions. People meet him to work on resilience, rebuild strained relationships, and find meaningful activities that replace harmful patterns. He emphasises steady progress and small wins.
The tone in sessions is practical and hopeful rather than critical. Tobias pays particular attention to key moments after treatment and when re-engaging with everyday life. He supports people to identify triggers, plan coping steps, and rehearse responses to difficult situations.
This aims to reduce the chance of relapse and increase confidence in handling challenges. His approach combines professional training with lived experience, which he says informs how he listens and plans next steps. Tobias offers help in English and works with international clients from the United Kingdom.
He has three years of experience and is registered with BACP.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 414895 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tobias works with
Everything Tobias lists, in their own terms.
Online support
Another approach centres on strengthening daily routines and meaningful activities that replace harmful patterns. Sessions look at small, achievable changes you can make each week to support recovery and wellbeing. Both approaches are pragmatic and goal-oriented, aimed at helping people regain a sense of control and routine.
Choosing the right approach is part of the work. Tobias will discuss options with each person and tailor methods to their needs, goals, and preferences. That collaborative process helps ensure techniques fit everyday life rather than feeling imposed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for conversations that benefit from face-to-face interaction. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text can suit quick updates, brief reflections, or ongoing support between longer appointments. These options make therapy flexible and easier to fit around work, travel, and family routines.
Frequently asked
What concerns does Tobias focus on?
He focuses on addiction issues, including relapse prevention and recovery planning.
What approach does he use in sessions?
He uses evidence-based therapeutic techniques and practical planning to build coping skills and routines.
What experience does he bring to therapy?
He has three years of clinical experience and also draws on lived experience to inform his work.
Where is Tobias based and what credential does he hold?
He practises from the United Kingdom and is registered with BACP.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients and offers sessions for people outside the UK.
What session formats are offered?
He provides video calls, phone sessions, live chat, and text-based messaging as session formats.
How are costs and scheduling handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time and scheduling follows the platform process.
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