Tina Jennings, NCPS
Tina Jennings is a counsellor with ten years' experience who draws on person-centred values alongside practical therapeutic tools.
About Tina
Tina Jennings is a counsellor with ten years' experience who draws on person-centred values alongside practical therapeutic tools. She holds NCPS accreditation and combines warmth with clear, straightforward guidance. Tina aims to help people find steps forward when life feels overwhelming or confusing.
Tina uses a person-centred foundation while integrating cognitive behavioural techniques and brief solution-focused skills. In sessions she listens for practical patterns and helps people try small changes they can act on between meetings.
Background and approach
That approach can be useful for stress, anxiety, low mood and managing upsetting thoughts and behaviours. Her background includes time in the Army and roles in the NHS pastoral and spiritual care teams. Those roles contributed to her experience supporting people through grief, loss, depression and trauma reactions that can remain after distressing events.
She has also worked for Mind and with digital mental health services. Tina describes herself as empathic and non-judgemental. She pays attention to attachment and relationship difficulties, and to practical problems such as sleep, anger, addiction and workplace stress.
She also offers support around identity and LGBT matters, and longer-term mood conditions such as bipolar disorder. Sessions take place in English and follow the National Counselling Society framework. Tina aims to create an atmosphere of calm and hope.
She works with each person to explore options, try new ways of coping and build a clearer path forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS23-01440 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tina works with
Everything Tina lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Tina lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses cognitive behavioural therapy, which focuses on spotting unhelpful thoughts and testing them with small behavioural experiments. CBT is practical and suits problems such as anxiety, low mood, sleep troubles and managing strong emotions.
Finding the right mix of approaches is part of the work. Tina will talk with each person about goals, preferences and what has or hasn’t helped before, and then they will try a plan together that feels workable. That collaborative process makes it easier to adapt methods as progress is made.
Online formats include video calls, phone sessions, live chat and text-based messaging, which let people fit sessions around work, childcare and travel. Video calls allow face-to-face discussion, phone sessions use less bandwidth, live chat can be useful for brief check-ins, and messaging suits ongoing reflection between sessions. These options aim to make counselling more flexible and accessible for different needs and routines.
Frequently asked
What concerns can Tina help with?
The practice supports a wide range of issues including stress, anxiety, depression, grief, relationship concerns, addiction and sleep problems. Additional areas include attachment issues, codependency, eating concerns and career strain.
What therapeutic style does she use?
Tina blends a person-centred approach with cognitive behavioural techniques and brief solution-focused work. Emotionally-focused and attachment-based ideas also shape how she talks about relationships and feelings.
How long has she been practising?
She has around ten years of counselling experience across health and community settings, including work with NHS pastoral teams and mental health organisations.
Where is the counsellor based and what credential does she hold?
She is based in the United Kingdom and is registered with the National Counselling and Psychotherapy Society, shown as NCPS.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
What session formats are offered?
Sessions are available by video call, phone, live chat or text-based messaging to suit different preferences and schedules.
How does payment and getting started work?
Costs vary with location and therapist availability and use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire and then schedule a session.
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