Tianna Jones, BACP
Tianna Jones is a counsellor who focuses on practical, evidence-based approaches to help people through difficult times.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +12 more
About Tianna
Tianna Jones is a counsellor who focuses on practical, evidence-based approaches to help people through difficult times. She communicates in a down-to-earth way and aims to build a strong working relationship so people feel heard and understood. She helps with everyday pressures such as stress and anxiety and with longer-term struggles like depression and grief.
Relationship concerns, intimacy and self-esteem are also common topics in her work. Tianna offers support around parenting, career choices and life changes that can feel hard to manage alone.
Background and approach
Tianna has three years of professional experience working in both charitable and personal settings. She holds BACP accreditation, which reflects her membership of the British Association for Counselling and Psychotherapy. Her background includes working with people from diverse cultural experiences and she adapts her communication to meet individual needs.
Sessions are collaborative and practical. She helps people identify what gets in the way and build small, doable steps forward. Conversations usually focus on what is happening now and what can change to reduce distress and improve daily life.
People can expect a calm, non-judgemental space to talk through painful experiences, including trauma, abuse, domestic violence and issues connected to adoption or foster care. Tianna also addresses eating and body image concerns, attachment and feelings such as guilt, shame and isolation.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 407867 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tianna works with
Everything Tianna lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Depression
- Adoption and foster care
- Attachment issues
- Body image
- Commitment issues
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Self-harm
- Self-love
- Young adult issues
Online support
Another useful approach concentrates on managing emotions and building coping skills. It teaches simple strategies to calm intense feelings, improve emotional regulation and handle difficult moments such as flashbacks or overwhelming grief. This can help with trauma, anger and self-harm urges.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs and preferences. Together they review what helps and adapt the plan as progress is made.
Online therapy offers practical benefits for many people. Video calls let you read facial cues and have a fuller conversation, while phone sessions work well when bandwidth is limited or a camera feels uncomfortable. Live chat and text-based messaging make it easier to fit short check-ins around work or busy days and to reflect on thoughts in writing. These options make therapy more flexible and easier to sustain alongside everyday life.
Frequently asked
What kinds of problems does Tianna help with?
She supports people with stress, anxiety, depression, grief, trauma and abuse. Other areas include relationship strain, self-esteem, career concerns, eating and body image, parenting and life changes.
How would you describe her therapeutic style?
Her approach is collaborative and practical, using evidence-based techniques to focus on current difficulties. Sessions aim to identify small steps that can reduce distress and improve daily life.
What experience does she bring?
She has three years of experience working in charitable and personal settings. That work has involved supporting people from a range of cultural backgrounds.
What credentials and location should I know about?
She holds BACP accreditation from the British Association for Counselling and Psychotherapy and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and she conducts work with people beyond the UK.
What session formats are available?
She meets people via video calls, phone sessions, live chat and text-based messaging. These options allow flexibility around how and when you connect.
How much do sessions cost?
Cost varies with location and therapist availability. Sessions are provided through a subscription model that can be cancelled at any time.
How do I begin if I want to try therapy?
Use the Start Therapy button, complete a short matching questionnaire and then schedule a session according to the therapist's availability.
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