Teresa Solano, NCPS
Teresa Solano offers a calm, non-judgemental space where people can talk through what is troubling them.
- Relationship issues
- Trauma and Abuse
- Self Esteem
- +9 more
About Teresa
Teresa Solano offers a calm, non-judgemental space where people can talk through what is troubling them. She sets aside a full 50 minutes to listen, notice what matters, and help make sense of thoughts and feelings. Teresa uses English and Spanish when needed and practices in the United Kingdom.
She holds the NCPS credential and brings ten years of experience to her work. People often come when stress, anxiety or relationship strain feels overwhelming.
Background and approach
Teresa helps with trauma and abuse, grief, intimacy-related issues and self-esteem concerns. She also supports those facing life changes, career pressures and compassion fatigue. Additional focus areas include multicultural concerns, polyamory or non-monogamous relationship questions, and ageing and geriatric issues.
Her approach combines genuine, person-centred listening with practical strategies from cognitive behavioural therapy. In sessions she listens first, then offers simple tools to test thoughts and try small changes. Conversations are straightforward and grounded in everyday language so parents and busy people can follow along.
Teresa can discuss attachment concerns, infidelity, blended family or separation topics without judgment. She also works with issues such as guilt, shame, isolation and forgiveness. Sessions are available by video call, phone, live chat or text-based messaging to fit different schedules.
To begin, someone completes a short matching questionnaire and books a time that suits them. Teresa aims to collaborate on realistic goals and to help people find clearer steps forward one conversation at a time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS22-02017 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Teresa works with
Everything Teresa lists, in their own terms.
- Relationship issues
- Trauma and abuse
- Self esteem
- Coping with life changes
- Stress, Anxiety
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Career difficulties
- Compassion fatigue
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Infidelity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Self-love
Approaches Teresa lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, offers simple practical tools to test unhelpful thoughts and change small behaviours. It suits people wanting structured exercises, clearer ways to manage anxiety or stepwise plans for coping with life changes.
Finding the right approach is part of the process and Teresa works on this together with each person. She will talk about goals, try an approach, and adjust if something else fits better. That collaborative decision-making helps shape sessions around what feels most useful.
Online formats include video calls, phone sessions, live chat and text-based messaging, which make therapy more flexible. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat offers shorter check-ins and text messaging supports ongoing brief reflections. These options help people fit sessions around work, childcare or other commitments and make it easier to continue between meetings.
Frequently asked
What concerns does Teresa help with?
She supports people with relationship matters, trauma and abuse, self-esteem, anxiety and stress. Other focuses include grief, intimacy-related issues, career strain and compassion fatigue.
How would you describe her therapeutic style?
Her style is warm and person-centred with a focus on attentive listening. She combines that with practical cognitive behavioural techniques to try small changes between sessions.
What is her background and experience?
She has ten years of experience working with a range of concerns and holds the NCPS credential. That experience shapes a straightforward, empathetic way of working.
Where does she practise and how is she registered?
She practises in the United Kingdom and is listed with NCPS as shown in her credentials. Session details are arranged through the service's booking system.
Which languages are offered for sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are available?
Appointments can take place via video calls, phone sessions, live chat or text-based messaging. Different formats can suit different schedules and needs.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability and sessions use a subscription model. The subscription can be cancelled at any time.
How do I start working with Teresa?
Begin by selecting the Start Therapy button and complete a short matching questionnaire. After that you can schedule sessions according to therapist availability.
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