Tanya Joseph, BACP
Tanya Joseph uses a person-focused approach to therapy that keeps each session centred on the client.
- Stress & Anxiety
- Family conflicts
- Trauma and Abuse
- +16 more
About Tanya
Tanya Joseph uses a person-focused approach to therapy that keeps each session centred on the client. She draws on client-centred principles to make space for people to be heard and to shape the work around their priorities. Tanya works in English and is based in the United Kingdom.
She brings nine years of experience to the room and holds BACP registration, which appears as BACP. Tanya helps people facing stress, anxiety, depression and bipolar difficulties.
Background and approach
She also supports those dealing with trauma and abuse, addictions, anger and low self-esteem. Tanya adapts her methods to what each person needs. She blends mindfulness and somatic ideas to help with body-based reactions and with staying present.
Narrative and solution-focused techniques are used to reframe problems and set practical, achievable goals. Sessions are practical and straightforward. Tanya aims to make therapy feel manageable even when life feels overwhelming.
Conversations look at patterns, coping strategies and small steps that can fit into daily life. She also works with concerns such as grief, intimacy-related issues, sleeping problems, parenting strain and career stress. Additional focus areas include attachment difficulties, codependency, chronic illness and dissociation.
Tanya emphasises respect and sensitivity while helping people explore changes they want to make.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 394753 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tanya works with
Everything Tanya lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Anger management
- Self esteem
- Addictions
- Relationship issues
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Young adult issues
Approaches Tanya lists
- Client-Centred Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve awareness of thoughts and feelings. It is useful for stress, sleep difficulties and managing strong emotions. Narrative therapy looks at the stories people tell about themselves and helps rewrite those stories in ways that open up new options and create hope.
Finding the best approach is a collaborative process. The therapist will discuss goals and preferences and adjust methods as the work unfolds. Clients and the therapist decide together which techniques fit their needs and the pace of change they want.
Online formats offer flexibility for different routines. Video calls are close to face-to-face sessions and suit deeper conversations, while phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging work well for brief check-ins, tracking progress or for those who prefer writing their thoughts. These options make it easier to fit therapy around work, childcare and daily life.
Frequently asked
What issues does Tanya commonly address?
Tanya works with stress, anxiety, depression and bipolar difficulties. She also supports people coping with trauma and abuse, addictions, anger and low self-esteem.
What style of therapy can I expect?
The approach is client-centred with mindfulness, narrative and solution-focused elements. Sessions tend to be practical and tailored to the person’s needs.
How much experience does she have?
She has nine years of professional experience working with a range of mental health and wellbeing concerns.
What credentials and location are listed?
Tanya is listed with BACP and practices from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with Tanya?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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