Tanisha Okoli, NCPS
Tanisha Okoli uses a client-centred way of working.
- Relationship issues
- Family conflicts
- Trauma and Abuse
- +7 more
About Tanisha
Tanisha Okoli uses a client-centred way of working. She starts by listening closely and follows each person's pace. Tanisha helps people name what feels hard and build on their strengths.
She believes small changes can lead to calmer days and clearer choices. Tanisha has three years of experience as a counsellor in the United Kingdom. She supports people facing relationship strains, family conflict and trauma or abuse.
She also helps with grief, low self-esteem, anxiety, depression and coping with major life changes.
Background and approach
Her sessions often focus on improving communication and practical coping skills. She offers help around domestic violence, fertility concerns, pregnancy and childbirth, postpartum depression and other women's health issues. Tanisha uses straightforward strategies so people can try things between sessions.
Clinically she draws on client-centred therapy to keep the work grounded in each person’s priorities. She also uses cognitive behavioural therapy to spot patterns of thinking that make problems feel worse. Motivational interviewing and solution-focused techniques help people set small, realistic goals and notice progress.
Tanisha aims to make each session feel collaborative and respectful. She works in English and practises in the United Kingdom. If someone wants to explore changes, she helps them map practical steps and steady ways forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS19-08818 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tanisha works with
Everything Tanisha lists, in their own terms.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Self esteem
- Stress, Anxiety
- Depression
- Coping with life changes
- Communication problems
- Domestic violence
- Fertility issues
- Postpartum depression
- Pregnancy and childbirth
- Women's issues
Approaches Tanisha lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive behavioural therapy looks at the links between thoughts, feelings and actions and offers simple strategies to change unhelpful patterns. It can be useful for anxiety, low mood and stress because it breaks problems into concrete steps to try between sessions.
Finding the right combination of approaches is part of the work. The therapist will discuss goals and preferences, then try methods that fit the person and the situation. This is a collaborative process with regular check-ins to see what helps.
Online formats such as video calls, phone sessions, live chat and text-based messaging make counselling more flexible. Video lets people use visual cues and a full conversation, phone can be easier when bandwidth is limited, live chat offers quicker check-ins and text messaging supports short reflections between sessions. These options help people fit therapy around work, childcare and other commitments while keeping momentum in the work.
Frequently asked
What concerns does Tanisha help with?
She supports people with relationship strain, family conflict, trauma and abuse, grief, low self-esteem, stress, anxiety, depression and coping with life changes.
What style of therapy does she use?
Tanisha works in a client-centred way and also applies cognitive behavioural therapy, motivational interviewing and solution-focused methods to suit individual needs.
How much experience does she have?
She has three years of professional experience as a counsellor working in the United Kingdom.
What are her credentials and where is she based?
She holds the NCPS credential and practices in the United Kingdom.
Which languages are used during sessions?
Sessions are offered in English.
What session formats are available?
Sessions can take place by video calls, phone, live chat or text-based messaging to allow different ways to connect.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Tanisha?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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