Sueli Montilha, BACP, NCPS

Many of her clinical tools come from well-researched, evidence-based therapeutic techniques. Psychosexual therapy focuses on understanding how emotions, relationships and physical responses interact; it helps with difficulties such as erectile or ejaculatory problems, low desire, painful sex and orgasm concerns. Low intensity psychological interventions provide structured, brief strategies for common problems like anxiety and depression, using practical steps to reduce distress and build coping skills.

Finding the right method is part of the work. The therapist will discuss options and choose approaches together with each person based on their goals, history and day-to-day needs. That collaborative process helps tailor sessions to what works best for the individual.

Online therapy offers flexible ways to meet. Video calls are useful for face-to-face conversation and visual cues, phone sessions suit those with lower bandwidth or who prefer not to be on camera, and live chat or text-based messaging can be used for shorter check-ins or more frequent contact. These formats make it easier to fit therapy around work, family and travel commitments, and let people choose the style that feels most comfortable.