Stephen Padfield, NCPS
Stephen Padfield offers support for stress, anxiety, depression, grief, relationship difficulties, addiction concerns and questions about sexual and gender identity.
About Stephen
Stephen Padfield offers support for stress, anxiety, depression, grief, relationship difficulties, addiction concerns and questions about sexual and gender identity. He also helps people struggling with self‑esteem, anger, bipolar disorder, ADHD and the impact of trauma and abuse. Stephen will listen and help people find practical ways to cope with life changes and intimacy-related worries.
He describes his approach as pluralistic, using different methods as needed. Sessions aim to feel welcoming and non-judgemental so people can talk openly about what matters to them.
Background and approach
Stephen uses mindfulness techniques to offer in-the-moment grounding skills that are simple to practise between sessions. Stephen draws on client-centred work that keeps the person's experience central. He also uses cognitive behavioural ideas to help spot and change unhelpful thinking patterns.
Dialectical behaviour therapy tools are part of his toolkit for learning emotional regulation and distress tolerance skills. Stephen holds an NCPS credential and has five years of clinical experience. He completed a Master's degree in Psychotherapy and continues to blend different approaches to suit each person.
He offers sessions in English and works from the United Kingdom. People can expect straightforward, conversational sessions. The focus is usually on small, achievable steps and practical strategies.
Stephen aims to help people feel more settled and able to manage the issues that brought them to counselling. To begin, Stephen asks people to reflect on their goals so sessions match what matters most to them. He adapts techniques to each person rather than following one fixed method.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS20-01983 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Stephen works with
Everything Stephen lists, in their own terms.
- Stress, Anxiety
- LGBT
- Grief
- Self esteem
- Coping with life changes
- Addictions
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Bipolar disorder
- Depression
- ADHD
- Aging and geriatric issues
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Co-morbidity
- Codependency
- Dependent personality
- Dissociation
- Drug and alcohol addiction
- Emptiness
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Stephen lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
He also uses cognitive behavioural therapy, which looks at how thoughts, feelings and actions connect. CBT is helpful for anxiety, depression and unhelpful habits because it offers clear techniques to test and change thinking patterns.
Dialectical behaviour therapy tools are used for building emotional regulation and distress tolerance. These skills suit people who need practical ways to manage intense feelings and improve day-to-day coping.
Finding the right mix of approaches is part of the work. The therapist will discuss goals, try different methods, and agree a plan that fits the person's needs and preferences. This is a collaborative process rather than a one-size-fits-all solution.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and shared visual cues. Phone sessions use less bandwidth and can be easier to fit into a work break. Live chat and messaging suit quick check-ins, written reflection or shorter sessions. These options make it easier to keep therapy consistent around everyday commitments and location constraints.
Frequently asked
What concerns does Stephen address?
He supports people with stress, anxiety, depression, grief, addictions, relationship and intimacy-related issues, and many other concerns listed on his profile.
How would you describe his therapeutic style?
Stephen takes a pluralistic, client-centred style and adapts methods to each person's needs. Sessions are conversational and focused on practical steps.
What experience does he bring?
He has five years of clinical experience and completed a Master's degree in Psychotherapy.
Where is he based and what credential does he hold?
He practices from the United Kingdom and holds an NCPS credential.
Can people use languages other than English?
Sessions are offered in English.
Which session formats are available?
Sessions can be held via video calls, phone sessions, live chat, or text-based messaging.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the first step to start therapy?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.
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