Sobia Siddique, BACP
Sobia Siddique offers a compassionate, person-focused approach to therapy.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +13 more
About Sobia
Sobia Siddique offers a compassionate, person-focused approach to therapy. She uses attachment-based and emotionally-focused ways of working to help people who are feeling overwhelmed by stress, anxiety, depression, trauma, or relationship struggles. Sessions are led with warmth and respect, and she speaks English and Urdu.
Sobia draws on six years of experience helping people untangle difficult moments. She pays attention to how relationships, faith, culture and personal history shape emotions and choices.
Background and approach
This means conversations can cover practical coping tools as well as deeper reflection on identity and meaning. Many sessions look at patterns in close relationships and how early experiences influence current trust and closeness. That perspective is useful for issues such as attachment concerns, intimacy-related problems, abandonment worries, and communication struggles.
Sobia also works with people facing grief, parenting strain, career stress, compassion fatigue, and chronic illness or pain. Her style is client-centred. She aims to create space for people to be heard and to decide what changes matter most to them.
Motivational techniques can be used to help people find direction and take small steps when feeling stuck. Practical matters are attended to too. Sobia supports people dealing with separation, blended family challenges, codependency, dissociation, and adjustment after natural or human-caused disasters.
She tailors each session to the person in front of her, combining short-term strategies with longer exploration when needed.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 394706 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sobia works with
Everything Sobia lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sobia lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, and then adapt methods over time. That collaborative process helps make sure sessions remain relevant to the person’s changing needs.
Online therapy offers flexibility and practical benefits. Video calls let people use visual cues and work through emotional topics. Phone sessions need less bandwidth and can be easier to fit into a busy day. Live chat or text messaging support quick check-ins, short reflections and ongoing contact between longer sessions. These formats make it easier to keep therapy going around work, family and life commitments.
Frequently asked
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, and grief. Additional areas include parenting strain, career stress, bipolar concerns, ADHD, and challenges linked to chronic illness.
What is her therapeutic style like?
Her work is client-centred and attachment-informed, often blending emotionally-focused conversations with practical tools. Sessions mix reflection on relationships with clear steps to manage day-to-day struggles.
How much experience does she have?
She has six years of clinical experience supporting people through a wide range of emotional and relational difficulties.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Urdu. International clients are accepted.
In what formats are sessions offered?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability and is provided through a subscription model that can be cancelled at any time.
How do I begin a course of therapy?
Start by selecting the Start Therapy button, filling out a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
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