Selina Wigmore, BACP
Selina Wigmore works from a psychodynamic approach to help people understand how past experiences shape their present.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +10 more
About Selina
Selina Wigmore works from a psychodynamic approach to help people understand how past experiences shape their present. She aims to create a calm, respectful space where clients can be heard and begin to make different choices in daily life. She links patterns from earlier relationships and events to current feelings and behaviours.
By noticing these repetitions, Selina helps people test new ways of responding. That process often reduces stuckness and increases confidence.
Background and approach
Sessions focus on getting to know the person behind the problem. Conversations look at beliefs about self, common relationship habits, and how stress or loss shows up day to day. The goal is clearer self-understanding and stronger self-esteem.
Selina works with a wide range of concerns including stress, anxiety, depression, grief, trauma and abuse, and compassion fatigue. She also supports issues around intimacy, parenting pressures, career strain, and relationship difficulties. With six years of clinical experience and registration with the British Association for Counselling and Psychotherapy (BACP), Selina blends careful listening with thoughtful reflection.
She encourages practical steps alongside deeper exploration so people can engage more fully in their lives.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 390507 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Selina works with
Everything Selina lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Depression
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Codependency
- Commitment issues
- Communication problems
- Dependent personality
- Dissociation
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Jealousy
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Selina lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
In practice the work is conversational and reflective. The counsellor listens for repeating patterns and offers observations that help the client see those patterns more clearly. Together they decide whether to focus on immediate coping strategies, deeper exploration of past events, or a mix of both so the approach fits the person's needs and goals.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when that matters. Phone sessions use less bandwidth and can be easier when hands-free or movement is needed. Live chat and text-based messaging suit shorter check-ins, ongoing reflection between sessions, or when typing helps people put thoughts into words. Registered or accredited professionals can adapt session length and format to make therapy manageable around work, childcare and daily life.
Frequently asked
What concerns does this counsellor commonly address?
She supports people with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, parenting pressures, career worries and compassion fatigue.
What style of therapy is used in sessions?
The basic approach is psychodynamic therapy, which links past experiences and relationships to current patterns of feeling and behaviour.
How much clinical experience does she have?
She has six years of experience working in therapeutic settings and with individual clients.
What credentials and location are listed?
Selina is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How is cost handled for therapy sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What steps are needed to begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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