Seetal Udeshi, BACP
Seetal Udeshi offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, parenting pressures, relationship strain or changes in life.
- Stress & Anxiety
- Parenting issues
- Anger management
- +12 more
About Seetal
Seetal Udeshi offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, parenting pressures, relationship strain or changes in life. She is presented as an accessible counsellor who listens without judgement and helps people find practical ways forward. Seetal works in English and is based in the United Kingdom.
Seetal draws on person-centred practice alongside a range of other psychological ideas. She uses attachment ideas to look at how early connections affect current reactions.
Background and approach
She also brings in cognitive and emotionally focused ways of working when they suit the issue at hand. Her approach is conversational and down-to-earth. Sessions focus on what matters to the client and on manageable steps that can reduce distress.
Creative methods such as drawings or practical mindfulness exercises may be used when helpful. Seetal has eight years of experience and holds a Postgraduate Diploma that is accredited by the British Association for Counselling and Psychotherapy, BACP. She follows the BACP ethical framework and takes regular supervision and professional development seriously.
She offers a mix of video calls, phone sessions, live chat and text-based messaging to suit different needs. People looking for support are invited to start with a short matching questionnaire and then arrange sessions according to the scheduling options available.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 373828 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Seetal works with
Everything Seetal lists, in their own terms.
- Stress, Anxiety
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Depression
- ADHD
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Control issues
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Seetal lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of therapy. Seetal works collaboratively to explore which methods suit each person's needs and goals. She may combine elements from different approaches and will check in regularly to adapt the plan as progress is made.
Online work can make it easier to fit counselling into a busy life. Video calls give face-to-face interaction, phone sessions need less bandwidth, and live chat or text messaging can suit short check-ins or people who prefer writing. These options allow flexibility with timing and make it possible to keep continuity when life is busy or travel is difficult. Registered or accredited professionals can use these formats to offer consistent therapeutic support across distance.
Frequently asked
What kinds of difficulties does this counsellor help with?
She works with stress, anxiety, depression and grief alongside parenting concerns, relationship problems, trauma, eating issues and ADHD among other worries.
What is the therapeutic style like in sessions?
The style is person-centred and conversational, with practical steps and occasional creative exercises to help people understand and manage feelings.
How much experience does she have?
She has eight years of practice working with people online and in home settings, combining a range of therapeutic ideas.
What credentials and region are listed?
She holds a Postgraduate Diploma accredited by the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and international clients are accepted.
How are sessions delivered online?
She offers video calls, phone sessions, live chat and text-based messaging across differing times of day to suit client preferences.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the first step to start working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Update or remove this listing
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