Sebastien Black, NCPS

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then commit to actions that match their values. It is useful for anxiety, stress and life changes when someone wants clearer direction. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and testing different behaviours to change moods and outcomes. CBT often helps with depression, sleep struggles and anger by teaching practical techniques. Client-Centred Therapy emphasises listening and collaboration, giving space to be heard while the person decides what matters most. This approach supports self-esteem work and the healing of emotional wounds.

Finding the right mix of approaches is part of the work. The therapist will discuss options with each person, weighing goals, preferences and what has or hasn’t helped before. Together they decide which techniques to try and adjust them over time based on progress and feedback.

Online therapy with Sebastien is offered through video calls, phone sessions, live chat or text-based messaging to make sessions flexible. Video calls allow for a more conversational feel and visual connection. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to be on camera. Live chat or messaging can suit brief check-ins, shorter reflections between sessions or people who find writing easier than speaking. These options make it easier to fit therapy around work, family and everyday life.