Sarah Showler, NCPS
Sarah Showler is a counsellor with eight years of experience supporting people through stress, anxiety, low self-esteem and depression.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +3 more
About Sarah
Sarah Showler is a counsellor with eight years of experience supporting people through stress, anxiety, low self-esteem and depression. She helps people who are struggling with relationship tensions or the challenge of life changes. Sarah aims to make the first steps into therapy simple and encouraging for anyone who feels unsure about starting.
She creates an open space for people to talk without feeling judged. Sessions focus on practical ways to manage overwhelming feelings and to build steadier confidence.
Background and approach
Conversations often cover how people relate to others, how they handle loss or abandonment, and how habits around food, body image or control affect everyday life. Sarah has experience addressing attachment concerns and personality-related patterns such as avoidant or dependent tendencies. She also supports people coping with ageing and geriatric issues, blended family dynamics, dissociation and mood regulation challenges.
Her work includes help for those dealing with forgiveness, codependency, commitment worries and communication problems. In sessions she listens for the patterns that keep problems repeating and works with clients on small, practical steps to change them. Therapy is collaborative and paced to match a person's comfort and goals.
Many people use a mix of reflection, problem-solving and everyday experiments between sessions to make progress. Sarah works in the United Kingdom and offers appointments in English. She accepts international clients and provides video calls, phone sessions, live chat and text-based messaging to fit different schedules and needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS15-02481 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sarah works with
Everything Sarah lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Eating and food-related issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Online support
Finding the right approach is a shared process. The therapist will listen to your goals and preferences and suggest methods that suit your situation. Over time the plan can change if something isn’t helping, so the work stays relevant to your needs.
Online sessions are offered by video calls, phone, live chat and text-based messaging to give practical flexibility. Video is good when visual connection helps the conversation. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let people write things down between tasks or fit therapy around a busy day. These options help people keep therapy going when schedules or locations make in-person appointments difficult.
Frequently asked
What kinds of problems does Sarah help with?
She supports people with stress, anxiety, depression, low self esteem and relationship concerns, plus related issues such as body image, eating difficulties and forgiveness.
What is Sarah's style of therapy like?
Her approach is collaborative and practical, focusing on listening, spotting unhelpful patterns and testing small changes that make daily life easier.
How long has she been working as a counsellor?
She has eight years of professional experience working with adults on a range of emotional and relationship issues.
Where is she based and what credential does she hold?
She practises in the United Kingdom and holds the NCPS credential as provided in her profile.
Which languages and regions are supported?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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