Sarah Jennings, BACP
Sarah Jennings is a counsellor based in the United Kingdom with five years of professional experience.
About Sarah
Sarah Jennings is a counsellor based in the United Kingdom with five years of professional experience. She focuses on common but distressing problems like stress, anxiety, grief and depression. She aims to make the first step easier for anyone who is worried about starting therapy.
She has worked with people affected by trauma and abuse and helps those who struggle with panic attacks and post-traumatic stress. She also supports people dealing with abandonment, attachment difficulties, body image concerns, guilt and shame, and social anxiety or phobia.
Background and approach
Sessions are shaped to each person. She listens carefully and adapts conversations and plans to what a person needs right now. That might mean practical steps one week and exploring difficult feelings the next.
Her approach blends evidence-based therapeutic techniques with straightforward conversation. She works at a calm pace and pays attention to small changes that matter in day-to-day life. People can expect clear goals and a focus on coping skills alongside emotional processing.
Sarah describes her style as respectful and compassionate. She aims to create a space where people feel heard and understood. If you are coping with loss, big life changes, or ongoing anxiety, she offers steady support as you work through those challenges.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 383311 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sarah works with
Everything Sarah lists, in their own terms.
Online support
Choosing the right approach is a collaborative process. The therapist will talk with the client about symptoms, goals and personal preferences, then agree a plan together. That way the work stays relevant and can shift if something isn’t helping.
Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat and text messaging. Video is useful for longer sessions and visual connection, while phone calls can fit short check-ins or when video is difficult. Live chat and messaging suit regular brief support or when writing feels easier than speaking. These options make it straightforward to fit therapy around work, childcare and other commitments, while keeping the focus on steady progress and practical coping skills.
Frequently asked
What kinds of difficulties does she help with?
She supports people with stress, anxiety, trauma and abuse, grief, depression and coping with life changes. Additional focus areas include panic attacks, post-traumatic stress, body image, shame and social anxiety.
How would you describe her therapeutic style?
Her style is practical and compassionate, combining evidence-based techniques with calm conversation. She adapts sessions to each person and works to set clear, achievable goals.
What is her professional background?
She has five years of professional experience working with a range of emotional and trauma-related problems.
Where is she based and what credential does she hold?
She practises in the United Kingdom and holds a BACP credential.
Do sessions take place in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
She works via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Sessions use a subscription model that can be cancelled at any time; costs vary with location and therapist availability.
How do I begin if I want to work with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse