Sarah Alexander, BACP
Sarah Alexander uses straightforward, evidence-based therapeutic techniques to help people manage stress, anxiety, relationship strain, family conflict, trauma and depression.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +4 more
About Sarah
Sarah Alexander uses straightforward, evidence-based therapeutic techniques to help people manage stress, anxiety, relationship strain, family conflict, trauma and depression. She is Sarah Alexander and she brings 13 years of practice across a range of common life challenges. Her approach centres on listening carefully and working with each person at their own pace.
Sessions are calm and plainspoken. She encourages people to talk through what is worrying them and to try small, practical steps that can make daily life easier.
Background and approach
Conversations focus on goals that matter to the person in front of her, not on jargon or labels. Sarah has worked with people experiencing abandonment, infidelity, divorce and separation, and issues that arise in blended families. She also supports those dealing with addiction, domestic violence, guilt, shame and isolation.
Financial worries, midlife shifts and questions about life purpose are part of her caseload too. Her experience includes helping people cope with process addictions such as gambling or problematic porn use, and seasonal affective disorder. She aims to help people reduce symptoms and build clearer routines and coping habits.
The style is practical, collaborative and paced to each person’s needs. People can expect honest conversation and straightforward tools. Sarah is registered with the British Association for Counselling and Psychotherapy, BACP.
She works with English-speaking clients in the United Kingdom and internationally.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 96145 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sarah works with
Everything Sarah lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Abandonment
- Blended family issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Sex addiction
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Online support
Finding the right approach is part of the work together. The therapist will discuss options and decide with the client which techniques match their goals, needs and preferences. This collaborative process means plans can be adjusted as progress is made.
Online therapy is offered via video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions need less bandwidth and can fit into a work break, chat suits shorter check-ins and text messaging supports ongoing reflection between sessions. These formats make therapy more flexible and easier to fit into a busy life.
Frequently asked
What concerns does she address?
She helps with stress, anxiety, relationship and family issues, trauma and abuse, and depression. Additional focuses include addiction, infidelity, divorce, blended family problems, guilt, isolation and money worries.
What style of therapy can I expect?
Sessions are practical and collaborative, using evidence-based therapeutic techniques. The work focuses on clear steps, coping strategies and talking through what matters to you.
How much experience does she have?
She has 13 years of professional experience working with a range of emotional and relational concerns.
Where is she based and what are her credentials?
She works from the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different preferences.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire and then scheduling sessions according to therapist availability.
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