Sangeeta Sharma, BACP
Sangeeta Sharma helps people facing stress, anxiety, relationship strain, grief and low self-esteem.
- Stress & Anxiety
- Relationship issues
- Grief
- +3 more
About Sangeeta
Sangeeta Sharma helps people facing stress, anxiety, relationship strain, grief and low self-esteem. She introduces gentle, practical steps to manage tough days and to rebuild confidence. Her tone is warm and straightforward, aimed at people who need clear support without jargon.
Sangeeta has three years of professional experience in the United Kingdom and holds BACP accreditation. She works to create an open space where clients can say what they feel without fear of judgement.
Background and approach
That space is used to identify small, manageable goals and try simple ways to feel steadier day to day. Her work often focuses on coping with life changes and handling feelings around loss or bereavement. She also supports people dealing with attachment worries, caregiver stress, shame or guilt, and feelings of isolation.
Social anxiety and issues around women’s experiences are part of her practice too. Sessions aim to be practical and conversational. Conversations look at what is happening now and what might help in ordinary life.
Sangeeta encourages small experiments between meetings so people can notice what changes help them feel better. She offers help in English, Hindi, Punjabi and Urdu, and accepts clients in the United Kingdom and internationally. If someone is unsure where to begin, she asks a few simple questions to shape the first steps and set a gentle pace for therapy.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 410746 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sangeeta works with
Everything Sangeeta lists, in their own terms.
Online support
Another useful approach is attachment-informed work, which looks at how early patterns shape relationships now and helps people experiment with new ways of relating. Each approach is described plainly and linked to everyday goals rather than labels or tests.
Finding the right method is a collaborative process. The therapist will ask about what matters to the client, try a few ways of working, and adjust plans together based on what feels most helpful and realistic. That shared process helps make sessions feel relevant and achievable.
Online formats include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different needs. Video calls are good for face-to-face conversation, phone sessions use less bandwidth and can fit into a work break, and messaging allows brief check-ins or steady support between calls. These options make it easier to fit therapy around family, work and life commitments while working with registered or accredited professionals.
Frequently asked
What problems does she help with?
Sangeeta supports people with stress, anxiety, relationship concerns, grief, self-esteem and coping with life changes. She also focuses on attachment issues, caregiver stress, guilt, isolation and women's issues.
What is her therapeutic style like?
Her approach is practical and conversational, with straightforward steps clients can try between sessions. The aim is to make therapy feel useful and manageable day to day.
How much experience does she have?
She has three years of professional work experience in the United Kingdom supporting people with the concerns listed above.
What credentials and location are listed?
She is registered with the BACP and is based in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English, Hindi, Punjabi and Urdu to accommodate a range of language preferences.
What session formats are available?
Sessions can be by video call, phone, live chat or text-based messaging depending on what suits the client.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse