Saman Kaur, BACP
Saman Kaur helps people feeling overwhelmed by stress, anxiety or big life changes.
About Saman
Saman Kaur helps people feeling overwhelmed by stress, anxiety or big life changes. She is Saman Kaur, a counsellor with three years' experience and BACP accreditation. She writes in clear, direct language and aims to make therapy understandable for busy parents and people juggling many demands.
In sessions she works together with the person to identify what is causing distress. Conversations focus on how difficulties affect daily life and relationships.
Background and approach
The aim is to build self-awareness and use each person's own strengths to make changes. Saman uses a pluralistic way of working, which means she draws on different therapeutic ideas and adapts them to each person. This helps when issues are complex or when someone wants a practical mix of tools and reflection.
Sessions can include looking at patterns, trying new ways of coping, and practising different responses. She has experience supporting people with depression, bipolar symptoms, grief, trauma and abuse, and compassion fatigue. Other areas she commonly helps with include relationship and family problems, parenting pressures, and worries about body image or self-esteem.
Saman is a member of the British Association for Counselling and Psychotherapy, known as BACP. She offers sessions in English and works with individuals in the United Kingdom. To begin, people complete a short matching questionnaire and then schedule sessions according to availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 393837 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Saman works with
Everything Saman lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Career difficulties
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Online support
Finding the right approach is a collaborative process. The therapist will discuss what feels useful and adapt methods to match a person's goals and preferences. Together they decide which ideas to use and adjust them as the work progresses so it fits each person's situation.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to make counselling more flexible. Video calls allow face-to-face conversation when that is helpful. Phone sessions can be easier when less bandwidth is needed or for a shorter check-in. Live chat and text messaging can suit people who prefer writing or need brief, frequent contact. These options help people fit therapy around work, childcare and other commitments.
Frequently asked
What concerns does Saman support people with?
She works with stress, anxiety, depression, bipolar symptoms, grief and trauma. She also helps with relationship and family issues, parenting pressures, self-esteem and body image.
What is her therapeutic style like?
She uses a pluralistic approach that adapts to each person. Sessions combine reflection and practical strategies drawn from evidence-based ideas.
How much experience does she have?
She has three years of experience working as a counsellor supporting people through a range of emotional and life difficulties.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy - BACP - and works with people in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients and works with people based in the United Kingdom.
What formats are available for sessions?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How do I get started with therapy?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.
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