Sally Humphreys, BACP
Sally Humphreys is a person-centred counsellor who draws on nine years of clinical experience to help people manage stress, anxiety, depression and trauma.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +4 more
About Sally
Sally Humphreys is a person-centred counsellor who draws on nine years of clinical experience to help people manage stress, anxiety, depression and trauma. She is a registered member of the British Association for Counselling and Psychotherapy, BACP, and works with clients in the United Kingdom and abroad.
Sally offers sessions both online and in person and aims to make therapy approachable and clear. Sally uses a client-centred way of working that focuses on what each person brings into the room.
Background and approach
She listens without judgement and helps people name the feelings and patterns that are causing pain. Her trauma-focused work supports those affected by abuse, sexual violence and other traumatic events, helping them make sense of distressing memories. She has particular experience with relationship concerns, grief and loss, and a range of attachment-related difficulties such as abandonment and fatherhood issues.
Sally also supports people dealing with body image, control and communication problems, guilt and shame, and the fallout from infidelity or separation. Sally’s background includes practice in community services and work with a rape crisis organisation, plus delivering bereavement counselling in schools. That mix of settings informs a practical, down-to-earth approach to everyday struggles.
She keeps her knowledge current through ongoing professional development. People can expect flexible session formats, including video and phone work, live chat and text messaging. The usual way to begin is to complete a short matching questionnaire and then schedule sessions that suit both client and counsellor.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 376249 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Sally works with
Everything Sally lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- LGBT
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
Approaches Sally lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is collaborative. The therapist will talk with the client about their goals and preferences and together they decide what feels most useful. That process can change over time as needs evolve, and sessions are adjusted to match the client's progress and comfort.
Online therapy offers practical benefits for many people. Video calls allow face-to-face conversations when travel is difficult, while phone sessions suit people who prefer not to use video or have limited bandwidth. Live chat and text-based messaging make brief check-ins and flexible scheduling easier, fitting sessions around work, study or family life. Registered or accredited professionals can provide a full course of care remotely, helping people access support wherever they are.
Frequently asked
What kinds of problems does she help with?
Sally supports people with stress, anxiety, depression, grief and trauma. She also works with relationship issues, LGBT concerns and a range of attachment and family of origin problems.
What is her therapeutic style like?
She practises client-centred therapy, listening without judgement and helping people find their own solutions. She also uses trauma-focused approaches to help process traumatic memories and the effects of abuse.
How much clinical experience does she have?
She has nine years of experience working in a range of settings, including community services and specialist organisations. That experience informs a straightforward, practical way of working.
What credentials and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy, BACP, and her practice is based in the United Kingdom.
Can I work with her if I live abroad?
Yes. Sessions are offered in English and she accepts international clients who can join online.
Which session formats does she offer?
She offers video calls, phone sessions, live chat and text-based messaging to give flexibility for different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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