Rosie Hilditch, NCPS
Rosie Hilditch is a UK counsellor who helps people manage stress and anxiety, relationship problems, grief and loss, and eating and body-image concerns.
- Stress & Anxiety
- Relationship issues
- Grief
- +13 more
About Rosie
Rosie Hilditch is a UK counsellor who helps people manage stress and anxiety, relationship problems, grief and loss, and eating and body-image concerns. She also supports people dealing with self-esteem, intimacy-related issues, ADHD, and major life changes. Rosie draws on a person-centred approach and tailors sessions to what each person needs.
She trained as a counsellor after working as a teacher, so she understands high-pressure jobs and burnout. That background shapes how she notices stress and coping patterns in daily life.
Background and approach
Rosie has three years of practice supporting people through practical challenges and emotional upheaval. Rosie works in a client-centred way, which means she listens first and follows the person’s lead. She may bring in cognitive behavioural ideas to spot unhelpful thinking and mindfulness tools to manage overwhelming feelings.
She also uses psychodynamic ideas to look at repeating patterns that affect current relationships. Sessions are collaborative and goal-focused. Rosie will help set clear aims and check progress over time.
She is willing to challenge gently when that helps someone move forward, rather than just nodding through sessions. She has particular interest in supporting women with late or undiagnosed ADHD and in helping people who navigate non-traditional relationship styles, kink, or sexual identity questions. Rosie aims to create a space where people can talk without judgment and work towards practical change.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS22-02974 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rosie works with
Everything Rosie lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Eating disorders
- Self esteem
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Communication problems
- Eating and food-related issues
- Guilt and shame
- Polyamory / non-monogamous relationships
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rosie lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive behavioural therapy (CBT) helps spot unhelpful thinking and build new habits. Statements and activities are used to test thoughts and try small practical changes, which can help with anxiety, low mood and eating-related challenges. Rosie may also draw on mindfulness techniques to manage overwhelming feelings and psychodynamic ideas to understand repeating patterns in relationships.
Finding the right approach is part of the work together. Rosie will discuss different methods and agree a plan based on the person’s needs, goals and preferences. That collaborative process can include trying a few techniques to see what fits best.
Online therapy offers practical flexibility. Video calls allow face-to-face connection; phone sessions are useful when bandwidth or camera use is limited. Live chat and text-based messaging make shorter check-ins or ongoing support easier to fit around work, study or parenting. These options help people access therapy in ways that match their routines and needs.
Frequently asked
What concerns does Rosie support?
Rosie works with stress, anxiety, relationship issues, grief, eating and body-image problems, self-esteem, ADHD and other life changes.
How would you describe her therapy style?
Her style is client-centred and collaborative. She listens first and then uses gentle challenge and practical techniques to help people reach their goals.
What is her professional background?
Rosie has three years of counselling experience and previously worked as a teacher, which informs her understanding of burnout and workplace stress.
Where is Rosie based and what credentials does she hold?
She is based in the United Kingdom and holds NCPS as a listed credential.
Which languages are sessions offered in?
Sessions are offered in English only.
What session formats are available?
Rosie offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Rosie?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse