Renika Nakra, BACP
Renika Nakra offers a practical, person-focused approach to therapy.
- Stress & Anxiety
- Self Esteem
- Career difficulties
- +18 more
About Renika
Renika Nakra offers a practical, person-focused approach to therapy. She blends structured techniques with patient listening to help people tackle stress, anxiety, low self-esteem, career uncertainty and major life changes. Renika keeps sessions straightforward and kind.
She is known as Reni and brings five years of experience to her work. Her background includes membership of the British Association for Counselling and Psychotherapy, listed as BACP. She uses a mix of methods including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred approaches to suit different needs.
Background and approach
Conversations look at current problems and practical steps to change patterns of thinking and behaviour. Renika also supports people coping with trauma, grief, addictions and relationship or intimacy concerns. She works with issues such as eating and sleeping difficulties, parenting strain, anger and compassion fatigue.
More specialised focuses include body image, chronic illness and communication problems. Sessions are collaborative and paced to what each person needs. Renika helps clients set realistic goals and practises skills between sessions to reinforce change.
Where moments of overwhelm appear, she teaches grounding and emotion regulation techniques. She offers therapy in English and accepts clients in the United Kingdom as well as international clients. Therapy is delivered through several online formats to fit different lifestyles and schedules.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 393705 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Renika works with
Everything Renika lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Postpartum depression
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Renika lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. The therapist will discuss goals and preferences and together decide which methods to try first. Sessions are collaborative and can be adjusted if a method does not feel like a good fit.
Online therapy offers flexibility for different schedules and needs. Video calls let people keep face-to-face contact when that matters. Phone sessions need less bandwidth and can be simpler for a brief check-in. Live chat or text-based messaging can suit quick reflections, ongoing coaching-style support or days when typing feels easier than speaking. Registered or accredited professionals can combine these formats to match pace, time constraints and practical circumstances.
Frequently asked
What concerns does Renika specialise in?
She focuses on stress, anxiety, low self-esteem, career issues and coping with life changes, as well as trauma, grief, addictions and relationship or intimacy concerns.
What is her therapeutic style like?
Her style mixes listening with structured techniques. Sessions aim to be practical, collaborative and tailored to individual needs.
How much experience does she have?
Renika has five years of clinical experience working with a range of mental health and life challenges.
What credentials and location are listed?
She is listed as BACP and works in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
In what formats are sessions delivered?
Therapy is available by video calls, phone sessions, live chat and text-based messaging.
How does cost and billing work?
Cost varies with location and therapist factors; sessions use a subscription model that can be cancelled at any time.
What should I do to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire and schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse