Renata Juraske, NCPS
Renata Juraske is a counsellor practising in the United Kingdom with five years of experience.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +12 more
About Renata
Renata Juraske is a counsellor practising in the United Kingdom with five years of experience. She offers a calm presence and straightforward guidance for people feeling overwhelmed by stress, anxiety, grief or life changes. Sessions are offered in English and Lithuanian and draw on a mix of therapeutic approaches to suit each person.
Renata uses client-centred methods to create a respectful, non-judgemental space where people can say what matters to them.
Background and approach
She also draws on cognitive behavioural techniques to help identify unhelpful thinking and build practical coping strategies. When past experiences shape current patterns, elements of psychodynamic work help bring those connections into view. People come for many reasons including relationship strain, low self-esteem, addiction concerns, eating issues and bereavement.
Renata is also comfortable addressing attachment and family-of-origin matters, control issues, guilt and shame, and struggles with life purpose. Her style is collaborative and down-to-earth. Sessions focus on clear goals and steps people can try between meetings.
The aim is to leave with tools that make day-to-day life easier and to grow skills for handling future problems. Renata holds an NCPS credential. Sessions are provided online through video calls, phone, live chat or text-based messaging, and are arranged via a simple matching and scheduling process.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS17-05388 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Renata works with
Everything Renata lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- Trauma and abuse
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Jealousy
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Renata lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and actions connect. It offers simple exercises to change unhelpful thinking and build coping skills, which often helps with anxiety, depression and anger.
Psychodynamic work explores how past experiences influence present patterns and relationships. This can be useful when attachment, family-of-origin issues or long-standing repeating problems are present.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, then adapt methods as sessions progress. The process is collaborative and aimed at practical steps that suit each person.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation when helpful. Phone sessions are good when you need a shorter check-in or have limited bandwidth. Live chat and text messaging let people share thoughts between sessions and fit support around busy schedules. These options make it easier to attend sessions from different locations and times while keeping the focus on progress and practical tools.
Frequently asked
What concerns does Renata support?
She helps people with stress, anxiety, depression, grief, addictions and trauma-related issues, among other concerns such as relationship and parenting strains.
What is Renata's therapeutic style?
Her approach blends client-centred listening with cognitive behavioural and psychodynamic ideas, aiming for practical steps and deeper understanding where helpful.
How much experience does she have?
Renata has five years of experience working with people on a wide range of emotional and life problems.
Where is Renata based and what credentials does she hold?
She practises in the United Kingdom and holds an NCPS credential as listed in her profile.
Which languages are available for sessions?
Sessions are offered in English and Lithuanian.
What session formats are offered?
Work is carried out via video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Renata?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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