Rebecca Sanderson, NCPS
Rebecca Sanderson offers a warm, person-centred way of working that puts the client's experience first.
- Stress & Anxiety
- Trauma and Abuse
- Anger management
- +11 more
About Rebecca
Rebecca Sanderson offers a warm, person-centred way of working that puts the client's experience first. She uses a blend of straightforward techniques to help people manage stress, anxiety, low mood and problems linked to past trauma. Rebecca introduces herself clearly and invites honest conversation from the very first session.
Her background includes ten years of practice in the United Kingdom and registration as NCPS. Rebecca draws on Client-Centred Therapy to build trust and create space for people to speak freely.
Background and approach
She uses Cognitive Behavioural Therapy to identify unhelpful thinking and try small, practical changes. Trauma-Focused Therapy is used when distress follows abuse, assault or other traumatic events. Sessions are aimed at practical change as well as understanding.
Rebecca works on things like coping with panic attacks, managing anger, improving sleep, and reducing addictive behaviours. She also supports people dealing with grief, body image issues, or life changes such as adoption and foster care matters. The approach is collaborative and straightforward.
Rebecca and the person she is working with agree goals and test what helps in day-to-day life. She balances shorter solution-focused steps with deeper psychodynamic thinking when it is useful. Rebecca offers therapy in English by video calls, phone, live chat or text messaging.
There is no option for international clients, and sessions use a subscription model that can be cancelled at any time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS23-02301 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rebecca works with
Everything Rebecca lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Coping with life changes
- Adoption and foster care
- Body image
- Caregiver issues and stress
- Dissociation
- Domestic violence
- Eating and food-related issues
- Family problems
- Guilt and shame
- Life purpose
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Rebecca lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right mix of approaches is part of the work. Rebecca will discuss goals and preferences and then agree a plan with the person she is working with. That collaborative process helps decide whether short-term solutions or longer, exploratory sessions are most useful.
Online sessions are offered by video calls, phone, live chat or text-based messaging, which makes therapy more flexible. Video suits more in-depth conversation and reading non-verbal cues. Phone calls are useful when bandwidth is limited or for a simpler check-in. Live chat or text messaging can fit into busy days, offer quick reflections between sessions and make it easier to keep momentum. These options help people access care around work and family commitments.
Frequently asked
What concerns does Rebecca focus on?
She helps people with stress, anxiety, depression and trauma-related issues. Other areas include anger, addictions, sleep and eating difficulties, parenting strain and relationship problems.
What style of therapy will I find in sessions?
Sessions combine client-centred listening with practical techniques from Cognitive Behavioural Therapy and solution-focused work. Deeper psychodynamic or trauma-focused approaches are used when exploring past experiences feels helpful.
How much experience does the therapist have?
Rebecca has ten years of professional experience working in the United Kingdom. That experience informs both short-term strategies and longer-term therapeutic work.
What credentials and location are listed?
She is registered as NCPS and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English. International clients are not being accepted.
Which session formats are offered?
Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different needs and routines.
How much does therapy cost?
Cost varies with location and therapist availability and sessions are provided through a subscription model. The subscription can be cancelled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse