Rebecca Hird, BACP
Rebecca Hird supports people facing stress, anxiety, depression and major life changes.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +12 more
About Rebecca
Rebecca Hird supports people facing stress, anxiety, depression and major life changes. She also helps with relationship and family difficulties, trauma and abuse, grief, self-esteem and intimacy concerns. Rebecca works with issues related to addiction, eating and career strain, plus a range of emotional and behavioural difficulties.
She is named as BACP which stands for the British Association for Counselling and Psychotherapy. Rebecca takes a conversational, reflective approach in sessions.
Background and approach
She listens and thinks alongside the person in front of her rather than giving direct advice. Many clients find that talking things through aloud helps them see patterns and find clearer ways forward. Sessions are typically weekly and can be short or longer term depending on what the person needs.
There is no fixed step-by-step plan unless that is agreed; instead the work is fluid and guided by what feels most important at the time. Homework is not usually set, but can be discussed if it would help between sessions. Her practice draws on psychodynamic therapy, with space to look at feelings, past experiences and how these shape current relationships and behaviours.
Rebecca will work with people on attachment issues, body image, control problems and experiences of domestic violence or substance difficulties when these are raised. Rebecca offers sessions by video call, phone, live chat and text messaging, and she accepts international clients. People are encouraged to choose the format that fits their life and comfort level so they can engage consistently over time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 394800 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rebecca works with
Everything Rebecca lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Career difficulties
- Depression
- Coping with life changes
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Control issues
- Domestic violence
- Drug and alcohol addiction
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-harm
- Sexuality
- Social anxiety and phobia
- Women's issues
Approaches Rebecca lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Rebecca uses a listening, reflective style so the choice of approach is discussed together. She will help explore whether psychodynamic work or a different emphasis would better match a person's goals and preferences, making the decision collaboratively rather than assuming one route fits everyone.
Online sessions are offered by video call, phone, live chat and text-based messaging to make therapy more flexible. Video calls are close to face-to-face and suit in-depth conversation, phone sessions can be easier when internet bandwidth is limited, live chat works well for shorter check-ins, and text messaging can fit around a busy day. These options help people keep continuity of sessions and fit therapy into everyday life.
Frequently asked
What kinds of problems does Rebecca help with?
She works with stress, anxiety, depression and coping with life changes, plus relationship and family concerns, trauma and abuse, grief, self-esteem and intimacy-related issues.
How would you describe her therapeutic style?
Sessions are conversational and reflective. She listens and thinks with the person rather than giving direct advice, creating a fluid space to focus on what matters right now.
What is her professional background?
Rebecca has five years of experience working as a counsellor and uses psychodynamic therapy as her main approach.
Where is she based and what credential does she hold?
She works from the United Kingdom and holds BACP which is the British Association for Counselling and Psychotherapy.
Can sessions be held in languages other than English?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with Rebecca?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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