Rebecca Foster, BACP
Rebecca Foster is a counsellor who uses an integrative, evidence-based approach to support people through stress, anxiety, relationship strain, grief and low self-esteem.
- Stress & Anxiety
- Relationship issues
- Grief
- +3 more
About Rebecca
Rebecca Foster is a counsellor who uses an integrative, evidence-based approach to support people through stress, anxiety, relationship strain, grief and low self-esteem. She holds BACP registration and brings five years of practical experience to her work. Rebecca writes plainly and listens carefully to understand each person's situation before planning next steps.
Her practice combines person-centred counselling, cognitive behavioural ideas and attachment perspectives to suit the needs of each person.
Background and approach
That mix means sessions can focus on understanding feelings, changing unhelpful thought patterns, or improving how someone connects with others. Rebecca adapts her approach depending on what helps the person most. She has a specialist interest in grief and bereavement and has carried out research in this area that is under review for publication.
Alongside clinical work, Rebecca teaches counselling and psychotherapy at university level, bringing academic insight into practical sessions. Rebecca has experience supporting people who have faced trauma and those with learning disabilities. She aims to create a trusting space that values acceptance and a non-judgemental stance.
Sessions are collaborative, with clear goals and steps that fit each person's everyday life. People can expect straightforward conversation, practical strategies and gentle exploration of feelings. Rebecca emphasises building coping skills and small changes that add up over time.
She welcomes enquiries from English-speaking adults based in the United Kingdom who want to explore their concerns.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 389078 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rebecca works with
Everything Rebecca lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Coping with life changes
Online support
Finding the right mix of approaches is part of the work. Rebecca will discuss goals and preferences and together agree which techniques to try. This collaborative way makes it easier to adjust methods as progress is made and as needs change.
Online sessions are offered by video call, phone, live chat or text-based messaging to increase flexibility. Video calls work well for in-depth conversations, phone sessions can fit into a short break or when bandwidth is limited, and chat or messaging suit quick check-ins or ongoing support without being on camera. These options help people fit therapy into busy lives and keep continuity when travel or time makes in-person meetings difficult.
Frequently asked
What concerns does Rebecca commonly help with?
She supports people dealing with stress, anxiety, relationship difficulties, grief, self-esteem matters and coping with life changes.
What is her therapeutic style like in sessions?
Rebecca uses an integrative approach combining person-centred work, cognitive behavioural ideas and attachment perspectives to match what each person needs.
How much clinical experience does she have?
She has five years of experience working directly with people facing a range of complex issues.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available with this therapist?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does payment and cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse