Paul Lowe, BACP
Paul Lowe works from a client-centred approach that places the person at the heart of therapy.
- Stress & Anxiety
- Anger management
- Self Esteem
- +15 more
About Paul
Paul Lowe works from a client-centred approach that places the person at the heart of therapy. He listens without judgement and helps people make sense of what they are facing. He presents himself as a steady presence for someone who feels overwhelmed by stress, anxiety or life changes.
He has eight years of professional experience and holds BACP accreditation, which means he meets the standards set out by that body.
Background and approach
Over time he has supported people dealing with depression, bipolar mood concerns, addictions and grief. He also helps with eating and sleeping difficulties, low self-esteem and compassion fatigue. Paul offers help around relationship and intimacy-related issues and talks through communication and commitment concerns.
He can also assist with ADHD, feelings of emptiness, dissociation and the challenges that come with ageing or caring for someone. His work includes supporting people facing hospice and end-of-life matters as well as fatherhood and caregiver stress. Sessions are practical and focused on the person’s goals.
Paul uses listening, reflective questions and collaborative planning to identify small, manageable steps. He encourages building on existing strengths and developing coping strategies for day-to-day life. People who choose him can expect calm, straightforward conversations that aim to reduce overwhelm.
The emphasis is on helping someone regain a clearer sense of direction and feel better able to manage feelings and situations that were once too much.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 191345 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Paul works with
Everything Paul lists, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Hospice and end-of-life counselling
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Paul lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Paul focuses on creating a calm, collaborative relationship where goals are set together. He helps people identify small, practical steps and checks in about what is helping or not. Finding the right approach is part of the process and he will work with each person to agree what feels most useful based on their needs and preferences.
Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexibility. Video is good for face-to-face conversation and visual cues, while phone calls use less bandwidth and can fit a break at work. Live chat and text are useful for shorter check-ins or when someone prefers not to be on camera. These options make it easier to fit therapy into busy lives and to keep progress moving forward.
Frequently asked
What kinds of problems can Paul help with?
He works with stress, anxiety and anger, and supports people dealing with depression and bipolar mood concerns. He also helps with addictions, low self-esteem, grief and intimacy-related issues.
What is Paul’s therapeutic style like?
He follows a client-centred approach, prioritising listening and reflection. The work focuses on the person’s experience and building practical steps forward.
How much experience does he have?
Paul has eight years of professional experience working with people on a range of emotional and life challenges.
What credentials and location are listed?
He is registered with the BACP and practises in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
In what formats are sessions offered?
Paul provides video calls, phone sessions, live chat and text-based messaging as ways to connect.
How are sessions charged?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse