Paul Bushell, NCPS
Paul Bushell uses a straightforward, person-focused approach to therapy.
- Stress & Anxiety
- Sleeping disorders
- Self Esteem
- +8 more
About Paul
Paul Bushell uses a straightforward, person-focused approach to therapy. He combines client-centred ways of working with practical techniques from cognitive behavioural therapy to help people manage everyday problems. Paul presents himself calmly and plainly, so conversations are direct and easy to follow.
He supports people dealing with stress and anxiety and helps with sleep difficulties and low motivation. He also works with low self-esteem, confidence issues and depression. Paul listens without judgement and aims to make each session useful from the first meeting.
Background and approach
With four years of professional experience and the NCPS credential, he brings steady, practical support to common life struggles. He adapts his style to what each person needs, whether that is short-term problem solving or longer work on underlying issues. Sessions are aimed at helping people notice patterns of thinking and behaviour and then try small changes.
Paul explains ideas in plain language and sets simple, achievable goals together with the person in front of him. He offers techniques that people can use between sessions to see real shifts in mood and routine. People who come to Paul can expect a respectful, calm space to talk about what matters most to them.
He encourages self-compassion and practical steps forward. The first meeting is used to agree clear goals and decide the best way to proceed.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS24-02194 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Paul works with
Everything Paul lists, in their own terms.
- Stress, Anxiety
- Sleeping disorders
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Grief
- Anger management
- Career difficulties
- Coping with life changes
Approaches Paul lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
He also draws on Cognitive Behavioural Therapy or CBT, which looks at how thoughts, feelings and behaviours connect. CBT offers practical steps and simple exercises to change unhelpful thinking and improve sleep, stress and motivation.
Finding the right mix of approaches is part of the work. Paul will talk through needs, goals and preferences with each person and agree a plan together. That plan may focus on short-term goals or longer exploration depending on what is most helpful.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation; phone sessions work well when bandwidth is limited or for a quick check-in. Live chat and messages suit shorter updates or for people who prefer writing. These options make it easier to fit therapy into a busy life and to choose the format that feels most practical.
Frequently asked
What concerns does Paul commonly help with?
He works with stress, anxiety, sleeping problems, low self-esteem, depression, relationship strains, family issues, grief, anger, career questions and coping with life changes.
How would you describe his therapeutic style?
He combines Client-Centred Therapy with Cognitive Behavioural Therapy (CBT), offering a listening, person-focused stance alongside practical steps to change unhelpful thoughts and routines.
What background and experience does he have?
Paul has four years of professional experience working with common mental health concerns and day-to-day difficulties.
Where is he based and what credential does he hold?
He is based in the United Kingdom and holds the NCPS credential as listed in his profile.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He is not currently accepting international clients; sessions are offered to those within the service region.
What formats are available for sessions?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How do costs and the subscription work?
Costs vary with location and therapist availability; sessions are provided via a subscription model that can be cancelled at any time.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse