Patricia (Trish) Igoe, BACP
Patricia (Trish) Igoe is a BACP counsellor based in the United Kingdom.
- Stress & Anxiety
- Addictions
- Relationship issues
- +4 more
About Patricia
Patricia (Trish) Igoe is a BACP counsellor based in the United Kingdom. She has ten years of experience helping people who feel overwhelmed by stress, anxiety, addictions, relationship problems, low self-esteem and career uncertainty. Trish uses straightforward language and a calm presence to help people take the first steps toward change.
Her sessions focus on listening carefully and building trust. She creates a non-judgemental space where thoughts and feelings can be spoken about openly.
Background and approach
Together clients and Trish set clear, practical goals and work at a pace that feels manageable. Trish draws on a mix of approaches. She uses Attachment-Based ideas to look at how early relationships affect current patterns.
Cognitive Behavioural Therapy, or CBT, helps people spot unhelpful thinking and try different behaviours. She also uses elements of Dialectical Behaviour Therapy and Emotionally-Focused Therapy when they fit the issue. Work often involves short practical exercises between sessions, plus conversational work during appointments.
Sessions may cover coping skills for anxiety, strategies to reduce substance use, ways to repair communication, or steps to rebuild confidence. Trish aims to tailor each plan to the individual. She meets people where they are and adjusts techniques to suit personal needs and goals.
Her approach is steady, practical and person-centred. Sessions are offered in English and delivered online by video, phone, live chat or text messaging. Trish does not take international clients outside the United Kingdom.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 141185 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Patricia works with
Everything Patricia lists, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Career difficulties
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Cancer
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Domestic violence
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Patricia lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Trish will talk with each person about their concerns, goals and preferences and agree a plan together. She adapts methods over time so the approach matches what is helping in real life rather than sticking rigidly to one model.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good fit when bandwidth is limited or when a person prefers not to be on camera. Live chat and messaging support shorter check-ins, ongoing reflection and easier scheduling around work or caring responsibilities. This range of formats makes it simpler to fit therapy into a busy life while working with experienced, registered or accredited professionals.
Frequently asked
What types of problems does Trish help with?
She supports people dealing with stress, anxiety, addictions, relationship difficulties, low self-esteem and career worries, along with related issues such as guilt, shame and isolation.
What is her therapeutic style like?
Trish takes a calm, person-centred approach that prioritises listening and practical steps. Sessions mix conversation with skills and small exercises to try between meetings.
How long has she worked in this field?
She has ten years of professional experience working with people on a range of emotional and behavioural concerns.
What professional credential does she hold and where is she based?
She is BACP registered and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Trish offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with Trish?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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