Natasha Cunningham, BACP
Natasha Cunningham is a counsellor and psychotherapist who works with adults and young people aged 11 and over.
- Stress & Anxiety
- Family conflicts
- Self Esteem
- +13 more
About Natasha
Natasha Cunningham is a counsellor and psychotherapist who works with adults and young people aged 11 and over. She holds a Postgraduate Diploma in Therapeutic Counselling and is a member of the British Association for Counselling and Psychotherapy (BACP). Natasha writes plainly and aims to make the first steps feel straightforward for people who are worried or unsure.
She draws on an integrative approach, choosing methods that fit each person's needs rather than using a single technique.
Background and approach
Sessions focus on practical ways to manage stress, anxiety, mood, sleep and addiction concerns while also making space to talk about grief, trauma and relationship difficulties. Natasha also supports parents working through the strain of parenting and people coping with life changes.
Her background includes work across voluntary, statutory and personal settings, and she spent seven years working in counselling and mental health services within higher education. That role involved supporting students with low self-esteem, depression, anxiety, perfectionism and issues linked to neurodivergence. Earlier roles included work in schools, colleges and child and adolescent mental health services.
Those experiences inform a straightforward style that mixes short-term and longer-term work depending on the issue and what the person wants. Natasha blends client-centred listening with cognitive and psychodynamic ideas. In sessions she offers clear, practical steps alongside careful listening so people can make changes at a pace that suits them.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 162357 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Natasha works with
Everything Natasha lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Coping with life changes
- ADHD
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
Approaches Natasha lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive behavioural therapy, or CBT, looks at patterns of thinking and behaviour and teaches practical strategies to manage anxiety, depression or sleep problems. It often involves simple exercises to try between sessions so people can see change over time.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn’t helped before, and together they will choose or adapt methods that suit the person’s needs. This makes sessions collaborative and responsive.
Online therapy offers flexible ways to meet. Video calls are closest to a face-to-face session and allow visual cues. Phone sessions use less bandwidth and can be easier when someone prefers not to be on camera. Live chat or text-based messaging can suit brief check-ins, ongoing support between sessions or people who express themselves better in writing. These options help people fit therapy around work, study and family commitments.
Frequently asked
What kinds of problems does Natasha help with?
She works with stress, anxiety, depression, sleep problems, addictions, trauma and grief, plus parenting and relationship concerns.
How would you describe her therapeutic style?
Natasha uses an integrative approach that blends client-centred listening with cognitive and psychodynamic ideas to suit each person.
What experience does she have?
She has ten years of clinical experience and has worked across voluntary, statutory and personal sectors, including seven years in higher education counselling services.
Where is Natasha based and what credential does she hold?
She practises in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging depending on the person's needs.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How does someone get started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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