Nancy Brookes, BACP

Many people benefit from evidence-based therapeutic techniques that focus on changing unhelpful patterns and building coping skills. One approach helps people identify thoughts and behaviours that increase anxiety and then practises alternatives to reduce panic and worry. This can help with social anxiety, panic attacks and everyday stress.

Another common approach focuses on processing trauma and difficult memories at a manageable pace. It uses guided conversation and grounding exercises to reduce overwhelm and improve emotional regulation, which can be useful after abuse, violence or other traumatic events.

Finding the right approach is part of the work itself. The therapist will talk with the client about goals, preferences and what feels most useful, then try techniques together to see what fits. That collaborative process helps shape sessions so they match the person's needs over time.

Online therapy offers practical benefits for many people. Video calls let the therapist and client use face-to-face interaction when that suits them. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging allow short check-ins and flexible contact that can fit around work or study commitments. These options make it simpler to get regular support without long journeys.