Monique Campling, BACP
Monique Campling helps people facing stress, anxiety, low self-esteem, depression and relationship difficulties.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +10 more
About Monique
Monique Campling helps people facing stress, anxiety, low self-esteem, depression and relationship difficulties. She supports those coping with life changes, grief, trauma and abuse, compassion fatigue, and concerns about eating, sleeping and anger. Her work also covers attachment and abandonment issues, codependency, communication problems, and feelings of emptiness or guilt.
Monique offers a calm and empathetic space where people can begin to make sense of difficult emotions. She focuses on simple, practical steps that can be used between sessions.
Background and approach
Conversations are grounded in what someone is finding hard right now, and in what they want to change. She uses a mix of approaches to suit each person. Cognitive behavioural ideas help spot unhelpful thinking and try small experiments.
Acceptance and Commitment Therapy supports values-led action, and client-centred work keeps the person’s experience central. Sessions aim to help people understand how thoughts, feelings and behaviours link together. From there Monique works with clients to build short-term goals and clear action plans.
The emphasis is on work that feels doable and relevant to day-to-day life. Monique has three years of clinical experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She practises from the United Kingdom and runs sessions in English.
If someone wants a practical, compassionate approach, she helps them explore options and choose a path forward.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 402291 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Monique works with
Everything Monique lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Anger management
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Monique lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the collaborative work. Monique will discuss which methods fit someone’s goals, preferences and life circumstances, and adjust the focus as progress is made. The aim is to build a plan together rather than follow a fixed script.
Online sessions are offered by video call, phone, live chat or text-based messaging, which makes it easier to fit therapy around work or family life. Phone sessions can be useful when bandwidth is limited, and messaging or live chat work well for brief check-ins or between-session support. Video calls mirror in-person conversation when a visual connection is helpful. These formats give flexible options so people can choose what suits them best.
Frequently asked
What kinds of problems does Monique help with?
She supports people with stress, anxiety, depression, relationship issues, grief, trauma and compassion fatigue, plus concerns like sleep, eating and anger.
How would you describe her therapy style?
Her style is calm and empathetic, with a focus on practical steps and short-term goals that feel manageable between sessions.
What experience does she have?
She has three years of clinical experience working with a range of emotional and life issues.
Where is she based and what credentials does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Can I work with her if I live outside the UK?
Yes. Sessions are available to international clients and are delivered in English.
What formats are offered for sessions?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the listed availability.
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