Monika Brown, BACP, NCPS
Monika Brown uses a clear, person-focused approach to therapy.
- Stress & Anxiety
- Grief
- Anger management
- +4 more
About Monika
Monika Brown uses a clear, person-focused approach to therapy. She aims to make sessions straightforward and practical. Monika speaks English and Polish and works with people across the United Kingdom and internationally.
She holds BACP and NCPS credentials and brings four years of experience to her practice. Monika helps people manage stress and anxiety through simple, step-by-step conversation. She supports people dealing with grief, loss and depression by listening carefully and tailoring the pace to each person.
Background and approach
For anger and bipolar concerns she focuses on practical coping strategies and steady planning rather than quick fixes. Her work often addresses relationship patterns such as attachment issues and communication problems. She also helps with body image, control issues, loneliness and finding life purpose.
Workplace stress, panic attacks and post-traumatic stress are areas she has practical experience in managing. Monika draws on client-centred therapy to keep sessions focused on the person in front of her. She uses elements of cognitive behavioural therapy to help people notice thinking patterns and try new behaviours.
Narrative and solution-focused ideas are used to reframe problems and set small, achievable goals. Sessions are conversational and goal-oriented. Monika adapts plans to each person’s needs and checks in on progress regularly.
She aims to offer a calm, respectful space where people can talk through what matters and practice new ways of coping.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 402272 | April 2026 |
| NCPS | NCS24-01390 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Monika works with
Everything Monika lists, in their own terms.
- Stress, Anxiety
- Grief
- Anger management
- Bipolar disorder
- Depression
- Attachment issues
- Body image
- Communication problems
- Control issues
- Isolation / loneliness
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Workplace issues
Approaches Monika lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on cognitive behavioural therapy, which helps identify unhelpful thinking and test small behaviour changes. CBT is often useful for anxiety, panic and mood concerns because it gives clear, practical steps to try between sessions.
Finding the right approach is part of the work together. Monika will discuss goals, preferences and the kinds of techniques that feel most helpful. Decisions about methods are collaborative and reviewed as progress is made.
Online sessions can take place by video call, phone, live chat or text-based messaging. Video calls let you use visual cues for deeper conversation, while phone sessions can be a good choice when bandwidth is limited or you prefer not to be on camera. Live chat and text messaging suit shorter check-ins, quick reflections or continuing work between longer sessions. These options make therapy more flexible and easier to fit around work, family and travel commitments.
Frequently asked
What concerns does Monika commonly help with?
She works with stress, anxiety, grief, anger, bipolar and depression. Additional focus areas include attachment issues, body image, panic attacks and workplace problems.
What style of therapy can I expect?
Her practice is client-centred with elements of cognitive behavioural therapy, narrative and solution-focused approaches. Sessions are conversational and tailored to the person.
How much experience does she have?
Monika has four years of professional experience working in therapeutic settings. She combines that experience with ongoing use of several therapeutic approaches.
Where is Monika based and what credentials does she hold?
She is based in the United Kingdom and holds BACP and NCPS credentials as supplied.
Which languages are sessions offered in?
Sessions are offered in English and Polish and she accepts international clients.
What session formats are available online?
Therapy can take place via video calls, phone sessions, live chat or text-based messaging depending on your preference.
How are costs handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I start a therapy process?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
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