Maham Malik, BACP
Maham Malik helps people facing stress, anxiety, relationship strain and low self-esteem.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +7 more
About Maham
Maham Malik helps people facing stress, anxiety, relationship strain and low self-esteem. She works with those coping with depression, trauma and grief, and people trying to find direction in their careers or life purpose. She aims to create a respectful space where clients can talk honestly about their concerns.
Her approach is practical and person-focused. She uses cognitive behavioural techniques to spot unhelpful thinking and to try new ways of coping.
Background and approach
Attachment-based ideas help explore how past relationships shape current patterns. Trauma-focused and solution-focused elements are used when needed to address distressing memories or to set clear, achievable goals. Maham brings four years of experience working with a wide range of issues listed in her specialties.
She is a BACP member, which is shown as BACP in her credentials. She offers sessions in English and accepts international clients. Work in sessions involves listening, reflecting and trying small, manageable steps between meetings.
Conversations focus on what the person wants to change and on building skills they can use day to day. The therapist aims to be culturally aware and respectful of different backgrounds. Practical session formats include video calls, phone sessions, live chat and text-based messaging.
Starting is straightforward: complete a short matching questionnaire and schedule a time that suits you.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 401034 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Maham works with
Everything Maham lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Trauma and abuse
- Grief
- Career difficulties
- Communication problems
- Divorce and separation
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Self-love
Approaches Maham lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
The therapist will treat finding the right mix of approaches as a team effort. She will listen to your goals and try methods that fit your needs, adapting over time if something isn’t helpful. Clients can expect collaborative planning and clear steps to track progress together.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video calls are good for face-to-face conversation and visual cues. Phone sessions can fit into a short break or work better when bandwidth is limited. Live chat and text messaging provide brief check-ins or a way to reflect between sessions. These options make it easier to fit therapy into a busy life and to continue work even when travel or schedules are challenging.
Frequently asked
What concerns does Maham work with?
She helps people facing stress, anxiety, relationship issues, self-esteem problems, depression, trauma and grief, plus career and life-purpose challenges.
How would you describe her therapeutic style?
Her style is person-focused and practical, mixing cognitive behavioural ideas with attachment-based and solution-focused techniques to suit individual needs.
What is her professional background?
She has four years of experience working with a range of emotional and life concerns and brings culturally aware practice into sessions.
What credentials and region are listed?
Her credential is BACP and she is based in the United Kingdom.
Can sessions be held in other countries or languages?
Sessions are offered in English and she accepts international clients.
What formats are available for sessions?
Clients can meet by video calls, phone sessions, live chat, or text-based messaging depending on preference.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse