Lyndsey Hampton-guest, BACP

Lyndsey uses evidence-based therapeutic techniques that focus on clear action and understanding. One common approach helps people notice and change unhelpful thinking and behaviour patterns; it teaches practical strategies to reduce anxiety and low mood and to manage panic symptoms. Another approach concentrates on grief and loss, giving people space to tell their story, process emotions and gradually rebuild routines and meaning after bereavement.

Choosing the right approach is a collaborative process. Lyndsey works with each person to identify their goals and preferences, then adapts methods to suit those aims. She checks progress regularly and changes direction if something is not helpful, so therapy feels tailored rather than one-size-fits-all.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation when that helps, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer written communication or who want quick, ongoing contact between appointments. These options make it simpler to fit therapy around work, family life and other commitments.