Linda Lennon, BACP

Linda uses Client-Centred Therapy to create a supportive space where people are listened to and helped to identify their own strengths. This approach suits those who need time to make sense of feelings and rebuild confidence.

Cognitive Behavioural Therapy (CBT) offers clear steps to spot unhelpful thoughts and try new behaviours. It is useful for anxiety, low mood, phobias and many everyday problems where practical exercises can make a difference.

Solution-Focused Therapy concentrates on small, achievable goals and what works already. It can be helpful for people who want fast, goal-oriented change for issues like stress, workplace problems or clarity around next steps.

Choosing the right approach is part of the work and happens together. The therapist will discuss goals, preferences and what feels most useful, then tailor sessions as understanding grows.

Online formats include video calls, phone sessions, live chat and text-based messaging, giving flexibility for different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and text messaging suit people who prefer writing to speaking or want ongoing, brief support between sessions. These options make therapy more accessible around work, family and day-to-day commitments.