Lauren Adams, BACP
Lauren Adams is a counsellor based in the United Kingdom with six years of clinical experience.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Lauren
Lauren Adams is a counsellor based in the United Kingdom with six years of clinical experience. She holds a BACP accreditation and offers sessions in the evenings and at weekends. Lauren aims to make starting therapy straightforward and approachable for people at any stage of their journey.
She trained to Level 7 in Psychotherapeutic Practices and practises from a humanistic, person-centred stance. She also uses Gestalt ideas to help people notice what is happening in the moment.
Background and approach
That means paying attention to emotions in the body and feelings that feel stuck or disconnected. Lauren often works with stress, anxiety, depression and relationship concerns. She also focuses on trauma and abuse, self-esteem, panic and social anxiety.
Other areas she helps with include control issues, forgiveness, guilt and shame, loneliness, life purpose and self-love. Her style is warm and responsive. She draws on her creative background to adapt sessions to what is unfolding right then.
Sessions aim to build a trusting relationship so people feel heard and supported as they explore difficult feelings. Lauren welcomes those who want practical conversation and experiential work. She helps people notice patterns, try new ways of responding, and reconnect with emotions held in the body.
The emphasis is on working together step by step.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 386446 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lauren works with
Everything Lauren lists, in their own terms.
Online support
She also draws on Gestalt techniques that bring attention to present-moment experience. Those methods help notice bodily sensations, unfinished business and patterns that repeat, which can be especially useful for trauma-related symptoms and stuck emotions.
Finding the right approach is part of the process and will be decided together. The therapist will discuss goals, preferences and what feels most helpful, then adapt the methods used as therapy progresses. This collaborative way ensures the work fits the person rather than imposing a fixed plan.
Online work is offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face interaction for experiential exercises, while phone sessions need less bandwidth and can be easier to fit into a lunch break. Live chat or messaging suit shorter check-ins and people who prefer typing to talking. These options help make therapy more accessible around work, family and daily life.
Frequently asked
What concerns does she commonly help with?
She supports people experiencing stress, anxiety, depression and relationship difficulties. She also addresses trauma and abuse, self-esteem and panic-related problems.
How would you describe her therapeutic style?
Her work is humanistic and person-centred with Gestalt influences. Sessions focus on what is happening in the moment and on emotions felt in the body.
What is her background and experience?
She has six years of experience and trained to Level 7 in Psychotherapeutic Practices. She also comes from a creative background which informs her flexible approach.
Where is she based and what credential does she hold?
She practises in the United Kingdom and holds a BACP accreditation as supplied in her credentials.
Can sessions be held in languages other than English?
Sessions are offered in English.
What session formats are offered?
She conducts video calls, phone sessions, live chat and text-based messaging to suit different preferences.
How are sessions charged?
Cost varies with location and therapist availability; sessions operate through a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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