Laura Fortune, BACP

Evidence-based work often focuses on identifying unhelpful patterns and replacing them with clearer, more helpful ones. One common approach looks at attachment and relationship patterns to help people understand why they repeat certain behaviours, and then practices new ways of relating that feel safer and more effective. This can help with codependency, jealousy and recurring communication problems.

Another practical technique addresses addiction and trauma by building routines and coping plans for difficult moments. It teaches simple, repeatable strategies to reduce harm and manage triggers so day-to-day life becomes steadier. These approaches are goal-focused and use small steps to make change more manageable.

Choosing the right method is part of the process. The therapist will work collaboratively to figure out which techniques best match a person's needs, goals and preferences, adjusting the plan as things change over time.

Online therapy offers flexibility in how people connect. Video calls let conversations feel more like face-to-face meetings, phone sessions can be easier when internet bandwidth is limited, and live chat or text messaging suit shorter check-ins or times when typing feels more comfortable. Together these options make it easier to fit therapy around work, childcare and daily life while still getting regular support from a registered or accredited professional.