Kirsty Waite, BACP

Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting overwhelmed by them, then clarifying values and taking small steps toward them. It can help with anxiety, low mood and feeling stuck. Attachment-Based Therapy looks at how early relationship patterns influence current connections and trust, and it is useful for people who notice repeated relationship difficulties or deep fears of abandonment. Client-Centred Therapy places the person’s experience at the heart of sessions, offering empathetic listening and space to explore what matters most to them.

Choosing the best approach is part of the work together. The therapist will discuss goals, preferences and what has or hasn’t helped before. This collaborative process means methods are adjusted over time to fit the person rather than forcing a single model.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation when helpful. Phone sessions can fit around a busy schedule or use less bandwidth. Live chat and messaging suit shorter check-ins, people who prefer typing, or those who want flexible, on-the-go contact. These options broaden access and make it easier to keep therapy consistent alongside other commitments.