Kerry Jamison, BACP

Kerry uses integrative, evidence-based therapeutic techniques that are adapted to each person. One common approach focuses on practical problem solving and behavioural experiments - identifying small changes to try and reviewing what helps. This is useful for stress, anxiety, sleep and everyday coping tasks.

Another strand emphasises understanding patterns of thought and feeling and how they influence behaviour. This helps with low mood, self-esteem, relationship difficulties and managing strong emotions like anger or shame. Kerry blends ideas from different methods to suit the person rather than following a single protocol.

Choosing the right approach is part of the work together. Kerry will talk through options, listen to the person’s goals and preferences, and agree a plan that can be adjusted as therapy progresses. The process is collaborative and paced to what feels helpful.

Online sessions are offered by video call, phone, live chat or text-based messaging, which makes it easier to fit therapy around work, childcare and other commitments. Video calls let people use face-to-face conversation from anywhere in the UK, phone sessions can be quicker when bandwidth is limited, live chat suits shorter check-ins and text messaging supports ongoing reflection between meetings. These formats increase flexibility and make it simpler to keep therapy consistent over time.