Kay Aldous, BACP
Kay Aldous offers straightforward, practical counselling for people feeling overwhelmed by stress, anxiety or low mood.
- Stress & Anxiety
- Relationship issues
- Career difficulties
- +4 more
About Kay
Kay Aldous offers straightforward, practical counselling for people feeling overwhelmed by stress, anxiety or low mood. She helps people untangle relationship strain, job-related pressure and big life changes. Her tone is calm and down-to-earth, aimed at someone who needs clear support and simple steps forward.
Kay has a First Class BA (Hons) in Integrative-Relational Counselling and nine years of experience working with clients both online and face-to-face. She creates a space where people can talk about worries they find hard to share elsewhere.
Background and approach
Sessions focus on what matters now and on what the person wants to change. Her integrative approach means she draws on different counselling ideas and adapts them to the individual. That can mean talking through difficult feelings, learning practical coping strategies, or changing unhelpful patterns of thinking and behaving.
The aim is to find what helps each person most. Kay is comfortable helping with issues such as low self-esteem, social anxiety and phobia, isolation and loneliness, communication problems, and workplace issues. She also supports people dealing with pregnancy and childbirth concerns, life purpose questions, and bereavement.
People new to counselling are encouraged to try a few sessions to see how it feels. Those with previous experience are invited to approach counselling afresh, since each experience is different. Sessions are offered in English and take place in the United Kingdom.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 88270 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Kay works with
Everything Kay lists, in their own terms.
Online support
She also uses practical coping strategies drawn from evidence-based techniques to manage stress and anxiety. These are straightforward exercises and ways of structuring daily life to reduce overwhelm and build resilience. For mood and life-change decisions, sessions include gentle exploration of values and goals to help clarify direction and purpose.
Finding the right approach is a team effort. The therapist will discuss options with the person and try what feels most helpful. They will adjust methods over time based on progress, needs and preferences so the work stays relevant.
Online therapy is offered by registered or accredited professionals and can be arranged as video calls, phone sessions, live chat or text-based messaging. Video calls are useful for face-to-face conversation when screen time is possible. Phone sessions work well when bandwidth or camera use is limited. Live chat and messaging suit short check-ins, quieter days or people who prefer writing. These options make counselling easier to fit around work, family and daily life.
Frequently asked
What concerns does Kay focus on?
Kay helps people with stress, anxiety, low mood and coping with major life changes. She also works with relationship strain, career pressures and bereavement.
What is Kay's counselling style?
She uses an integrative-relational style that adapts to the individual's needs. Sessions mix talking, practical coping ideas and ways to change unhelpful patterns.
How much experience does she have?
Kay has nine years of experience working with people both online and face-to-face.
What credentials and location are listed?
She holds a First Class BA (Hons) in Integrative-Relational Counselling and is a member of the British Association for Counselling and Psychotherapy (BACP). She practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Kay offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How does payment work and what does it cost?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I start therapy with Kay?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse