Karolina Puspacherova, BACP
Karolina Puspacherova is a counsellor with four years of clinical experience based in the United Kingdom.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +14 more
About Karolina
Karolina Puspacherova is a counsellor with four years of clinical experience based in the United Kingdom. She offers a calm, non-judgemental presence for people dealing with anxiety, low self-esteem, relationship strain, depression and major life changes. Karolina uses straightforward conversation to help clients make sense of hard moments and decide what they want next.
She draws on several practical approaches to tailor sessions to each person. Cognitive behavioural techniques are used to spot unhelpful thoughts and try new ways of coping.
Background and approach
Client-centred work focuses on listening closely and following the client's priorities in the room. Solution-focused ideas help set small, achievable goals between sessions. Karolina also brings psychodynamic and existential perspectives when useful, helping people to notice patterns from the past or to reflect on meaning and values.
Sessions are collaborative and paced to each person’s needs. The emphasis is on practical steps people can try outside sessions as well as what happens in them. She supports people with a wide range of concerns including stress, trauma and abuse, grief, intimacy and sexual identity questions, eating and sleeping difficulties, parenting stress, anger, career decisions and ADHD-related challenges.
Karolina is comfortable working with issues that involve body image, communication or relationship commitment. Work takes place online using a mix of video, phone, live chat and text messaging. People start by completing a short matching questionnaire and booking a session that fits their schedule.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 395782 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Karolina works with
Everything Karolina lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Karolina lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right way of working is part of the process. The counsellor will discuss different approaches and collaborate with the client to decide what feels right. That might mean trying CBT techniques for a few weeks, then bringing in reflective or existential questions about values and meaning if that becomes relevant.
Online therapy offers flexibility for busy or distant clients. Video calls allow fuller conversation when visual cues help, phone sessions suit those with lower bandwidth or who prefer not to use video, and live chat or text messaging can be useful for brief check-ins or when people need a written record of the conversation. These options make it easier to fit therapy around work, caregiving or living far from services, while keeping the focus on progress and practical steps.
Frequently asked
What kinds of concerns does Karolina address?
She helps with anxiety, stress, depression, relationship strain, low self-esteem and coping with life changes. Other areas include trauma and abuse, grief, intimacy issues, eating and sleeping problems, parenting stress, anger and ADHD-related challenges.
How would you describe the therapeutic style?
Her style is warm, non-judgemental and collaborative. Sessions focus on listening, exploring what matters to the person and setting practical, achievable steps.
What background does she have in counselling?
She has four years of professional experience working with a range of emotional and relational concerns. That experience informs a practical, adaptable approach to sessions.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practices from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English. She is available to work with international clients who can attend sessions in English.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging. This provides options for longer conversations or shorter check-ins depending on need.
How are costs handled?
Costs vary with location and therapist arrangements; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule a session according to the therapist's availability.
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