Karolina Allan, BACP, NCPS
Karolina Allan offers straightforward, practical support for people feeling overwhelmed by stress, anxiety, low mood or difficult relationship dynamics.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Karolina
Karolina Allan offers straightforward, practical support for people feeling overwhelmed by stress, anxiety, low mood or difficult relationship dynamics. She introduces simple steps to help clients manage symptoms and rebuild day-to-day coping. Karolina writes in plain language and aims to make first sessions feel manageable for someone unsure about therapy.
Karolina uses cognitive behavioural approaches to look at patterns of thought and behaviour that keep problems going. Sessions focus on small, achievable changes such as new ways of thinking, coping techniques and clearer communication.
Background and approach
Work may include looking at past experiences like trauma or abandonment where these affect present life. She has four years of experience and holds BACP and NCPS credentials. Karolina offers sessions in English and Lithuanian and works with a wide range of concerns including self‑esteem, depression, chronic illness and caregiver stress.
She also supports people dealing with attachment issues, body image and codependency. Typical sessions involve talking through current difficulties, setting practical goals and trying new strategies between meetings. Karolina adapts the pace to each person so work does not feel overwhelming.
The aim is to leave people with tools they can use after therapy ends. Sessions are offered online in several formats to fit different schedules and preferences. To begin, a short matching questionnaire helps pair a person with the right time and format for their needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 405361 | August 2026 |
| NCPS | NCS24-05896 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Karolina works with
Everything Karolina lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Online support
She also works with trauma‑informed principles to pace conversations about past hurt and reduce re‑triggering. That means attending to emotional safety, taking things step by step and using grounding techniques when memories feel overwhelming.
Finding the right approach is a shared task. The therapist will talk with each person about their goals and preferences and then try methods together. If something does not fit, it can be adjusted so work stays practical and achievable.
Online formats include video calls, phone sessions, live chat and text messaging. Video is useful for full conversations and non‑verbal cues, while phone sessions need less bandwidth and can fit into a busy day. Live chat and text messaging let people check in between meetings or choose shorter, more frequent contact. These options make it easier to fit therapy around work, caregiving and daily life while still working through meaningful issues.
Frequently asked
What kinds of concerns does she help with?
She supports people with stress, anxiety, depression, relationship difficulties, trauma and abuse, and self‑esteem problems, plus related issues such as chronic illness, caregiver stress and body image.
How would you describe the therapy style?
The approach is collaborative and practical. Sessions focus on identifying unhelpful patterns, trying new coping strategies and setting small goals between meetings.
What is her background and experience?
She has four years of clinical experience working with a range of emotional and life challenges and uses evidence‑based therapeutic techniques in her practice.
Where is she based and what credentials does she hold?
She practises in the United Kingdom and holds BACP and NCPS credentials as listed.
Which languages are sessions offered in?
Sessions are offered in English and Lithuanian.
What session formats are available?
She offers video calls, phone sessions, live chat and text‑based messaging to suit different needs and schedules.
How are sessions paid for and what do costs look like?
Sessions use a subscription that can be cancelled at any time and cost varies with location and therapist availability.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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