Julita Ostrowska, BACP
Julita Ostrowska works with stress, anxiety, depression, grief and relationship concerns.
About Julita
Julita Ostrowska works with stress, anxiety, depression, grief and relationship concerns. She also helps with intimacy-related issues, addictions, sleep problems and major life changes. Julita speaks English, Italian and Polish and practises from the United Kingdom.
Julita draws on several ways of working to meet what a person needs in the room. She uses Client-Centred approaches to build trust and listening, Jungian ideas to look at meaning and personal symbols, mindfulness to develop calm focus, and somatic techniques to notice sensations in the body.
Background and approach
Sessions include simple practices such as breath work, mindful awareness and guided imagery alongside talking. Her training included a four-year postgraduate diploma in counselling and psychotherapy from the Centre of Counselling and Psychotherapy Education in London and an earlier one-year course at the same centre.
Julita also completed Yoga Teacher Training in Thailand and developed movement-based workshops and a personal approach she calls Flow Infinito. She paused direct client work for a time to process personal losses and to travel, then resumed practice with fresh emphasis on embodiment, movement and breath. That experience shaped how she combines eastern practices like yoga with western psychotherapy methods.
In sessions Julita aims to help people break unhelpful patterns and reconnect with what matters to them. She works collaboratively, setting practical goals and offering exercises people can use between meetings. The emphasis is on steady, manageable steps toward greater wellbeing and clearer self-understanding.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 111381 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Julita works with
Everything Julita lists, in their own terms.
- Stress, Anxiety
- Grief
- Intimacy-related issues
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Sleeping disorders
- Self esteem
- Career difficulties
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Codependency
- Commitment issues
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Self-love
- Sex addiction
- Sexuality
- Somatization
- Women's issues
Approaches Julita lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Mindfulness Therapy teaches simple attention skills and breathing practices to reduce stress and improve focus. In video or phone sessions Julita can guide short mindfulness exercises, cue breathing techniques and suggest daily practices to support emotional regulation.
Choosing the right approach is part of the work together. She will discuss what feels useful and try different methods to find the best fit for a person's goals and preferences, making adjustments as therapy progresses.
Online formats offer practical flexibility. Video calls allow face-to-face conversation and guided exercises, phone sessions may be easier when bandwidth is limited, live chat suits brief check-ins and text-based messaging works for short reflections or scheduling. These options help people fit therapy into busy lives and continue work between sessions.
Frequently asked
What kinds of problems does Julita help with?
She supports people dealing with stress, anxiety, depression, grief, relationship and intimacy-related issues, plus sleep problems and coping with life changes.
How would you describe her therapy style?
Her style is warm and listening-led with practical exercises. Sessions combine talking with breath work, movement and mindful skills.
What is her professional background?
She completed a four-year postgraduate diploma in counselling and psychotherapy at the Centre of Counselling and Psychotherapy Education and an earlier one-year course there, and she trained as a yoga teacher in Thailand.
What credentials and location are listed?
She is listed with BACP and works from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Italian and Polish, and she accepts international clients.
What session formats are offered online?
She offers video calls, phone sessions, live chat and text-based messaging as ways to connect.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How does someone begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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